Renew Your Life With Fasting

Abdulda’em Alkaheel
Renew Your Life WithRenew Your Life With
“Fasting“Fasting””
www.kaheel7.com/eng
Translated by: Dalia Salah Eldeen Mustafa

‫ب‬َ ‫ت‬ِ ‫ك‬ُ ‫نوا‬ُ ‫م‬َ ‫آ‬َ ‫ن‬َ ‫ذي‬ِ ‫ل‬ّ ‫ا‬ ‫ها‬َ ‫ي‬ّ ‫أ‬َ ‫يا‬َ‫ب‬َ ‫ت‬ِ ‫ك‬ُ ‫نوا‬ُ ‫م‬َ ‫آ‬َ ‫ن‬َ ‫ذي‬ِ ‫ل‬ّ ‫ا‬ ‫ها‬َ ‫ي‬ّ ‫أ‬َ ‫يا‬َ
‫ب‬َ ‫ت‬ِ ‫ك‬ُ ‫ما‬َ ‫ك‬َ ‫م‬ُ ‫يا‬َ ‫ص‬ّ ‫ال‬ ‫م‬ُ ‫ك‬ُ ‫ي‬ْ ‫ل‬َ ‫ع‬َ‫ب‬َ ‫ت‬ِ ‫ك‬ُ ‫ما‬َ ‫ك‬َ ‫م‬ُ ‫يا‬َ ‫ص‬ّ ‫ال‬ ‫م‬ُ ‫ك‬ُ ‫ي‬ْ ‫ل‬َ ‫ع‬َ
‫م‬ْ ‫ك‬ُ ‫ل‬ِ ‫ب‬ْ ‫ق‬َ ‫ن‬ْ ‫م‬ِ ‫ن‬َ ‫ذي‬ِ ‫ل‬ّ ‫ا‬ ‫لى‬َ ‫ع‬َ‫م‬ْ ‫ك‬ُ ‫ل‬ِ ‫ب‬ْ ‫ق‬َ ‫ن‬ْ ‫م‬ِ ‫ن‬َ ‫ذي‬ِ ‫ل‬ّ ‫ا‬ ‫لى‬َ ‫ع‬َ
‫ن‬َ ‫قو‬ُ ‫ت‬ّ ‫ت‬َ ‫م‬ْ ‫ك‬ُ ‫ل‬ّ ‫ع‬َ ‫ل‬َ‫ن‬َ ‫قو‬ُ ‫ت‬ّ ‫ت‬َ ‫م‬ْ ‫ك‬ُ ‫ل‬ّ ‫ع‬َ ‫ل‬َ
‫م‬ِ ‫حمي‬ِ ‫ر‬َّ ‫ال‬ ‫ن‬ِ ‫م‬َ‫ِن‬ ‫ح‬ْ‫نَم‬ ‫ر‬َّ ‫ال‬ ‫لل‬َِّ ‫ا‬ ‫م‬ِ ‫س‬ْ‫نَم‬ ‫ب‬ِ

"O you who believe! Observing As-
Saum ( the fasting ) is prescribed
for you as it was prescribed for
those before you , that you may
become Al-Muttaqeen ( the pious) "
Surah Al-Baqarah ( v. 183)
In the Name of Allah , the Most Gracious , the Most Merciful
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My brothers , My sistersMy brothers , My sisters
Fasting Ramadan isn't just a kind ofFasting Ramadan isn't just a kind of
worship…worship…
Fasting Ramadan is a cure for a lot ofFasting Ramadan is a cure for a lot of
diseases it's a renewal for the wholediseases it's a renewal for the whole
body and a renewal for your completebody and a renewal for your complete
life…life…
Most of Muslims fast Ramadan yearly ,Most of Muslims fast Ramadan yearly ,
but not all of them feel its sweetnessbut not all of them feel its sweetness……

""The month of Ramadan in which was revealed the Qur'an , a guidance for mankindThe month of Ramadan in which was revealed the Qur'an , a guidance for mankind
and clear proofs for the guidance and the criterion ( between right and wrong) . soand clear proofs for the guidance and the criterion ( between right and wrong) . so
whoever of you sights ( the crescent on the first night of ) the month ( of Ramadanwhoever of you sights ( the crescent on the first night of ) the month ( of Ramadan
i.e. is present at his home ) , he must observe Saum ( fasts ) that month ,andi.e. is present at his home ) , he must observe Saum ( fasts ) that month ,and
whoever is ill or on a journey , the same number ( of days which one didn't observewhoever is ill or on a journey , the same number ( of days which one didn't observe
Saum must be made up ) from other days . Allah intends for you ease , and He doesSaum must be made up ) from other days . Allah intends for you ease , and He does
not want to make things difficult for you .not want to make things difficult for you .
He wants that you must complete the same number ( of days ) , and that you mustHe wants that you must complete the same number ( of days ) , and that you must
magnify Allah ( to say Takbir " Allah Akbarmagnify Allah ( to say Takbir " Allah Akbar
;Allah is the most Great " for having guided you so that you;Allah is the most Great " for having guided you so that you
may be grateful to Him ."may be grateful to Him ."
Surah Al-Baqarah ( v. 185Surah Al-Baqarah ( v. 185))
In the Name of AllahIn the Name of Allah,,
the Most Graciousthe Most Gracious,,
the Most Mercifulthe Most Merciful

Let's start this faithful tripLet's start this faithful trip
Beneath the secrets of fasting Ramadan and its medicalBeneath the secrets of fasting Ramadan and its medical
and psychological benefitsand psychological benefits……

Today, among all thisToday, among all this
pollution, Environmentalpollution, Environmental
poisoning, and thepoisoning, and the
climate changesclimate changes
Our bodies absorb a lot ofOur bodies absorb a lot of
toxics through food , water , and air .toxics through food , water , and air .
The accumulation of these toxics lead to very seriousThe accumulation of these toxics lead to very serious
diseases such as Premature aging , sudden death anddiseases such as Premature aging , sudden death and
Cancer .Cancer .
After a lot of serious trials , the scientists found a strangeAfter a lot of serious trials , the scientists found a strange
thing….thing…. Do you know what ?Do you know what ?

Fasting is theFasting is the
strongest weaponstrongest weapon
against poisoningagainst poisoning
Doctors assert that fasting is the onlyDoctors assert that fasting is the only
means which enables our bodies to getmeans which enables our bodies to get
rid of all accumulated toxics safely andrid of all accumulated toxics safely and
without any side effects .without any side effects .

Fasting increases theFasting increases the
immunity of the bodyimmunity of the body
Doctors assert that fasting reactivates theDoctors assert that fasting reactivates the
immunity of the body greatly , as a result ,immunity of the body greatly , as a result ,
the resistance of the body will bethe resistance of the body will be
increased against all diseases . so , weincreased against all diseases . so , we
can say that fasting is the master of allcan say that fasting is the master of all
remedies.remedies.

Fasting treatsFasting treats
heart disordersheart disorders
There are hundreds of scientificThere are hundreds of scientific
researches confirm that fasting helps in Planningresearches confirm that fasting helps in Planning
and treating the disorder of man's heart , besideand treating the disorder of man's heart , beside
curing its illnesses.curing its illnesses.
There are also other researches confirm thatThere are also other researches confirm that
fasting prevents one from arteriosclerosis andfasting prevents one from arteriosclerosis and
Cardiac infarction.Cardiac infarction.

Do you want to liveDo you want to live
for a long time?for a long time?
Fasting is a basic reason for the long lifeFasting is a basic reason for the long life
There are a group of non Muslims whoThere are a group of non Muslims who
found in their researches that people whofound in their researches that people who
fast regularly and for fixed times perfast regularly and for fixed times per
year , live longer than who never fastyear , live longer than who never fast
before!before!

The best time forThe best time for
memorizing Quranmemorizing Quran
Fasting cleans the cerebralFasting cleans the cerebral
cells ,reactivates the memorycells ,reactivates the memory
centers, and increases the power ofcenters, and increases the power of
the body ! so, Ramadan is the bestthe body ! so, Ramadan is the best
time to start memorizing Qurantime to start memorizing Quran

The best timeThe best time
for giving up smokingfor giving up smoking
Fasting purifies the body cells fromFasting purifies the body cells from
toxics caused by smoking , so , Ramadan will be the besttoxics caused by smoking , so , Ramadan will be the best
helper for you provided that you ask Allah sincerely tohelper for you provided that you ask Allah sincerely to
help you , and to believe that smoking is just an illusionhelp you , and to believe that smoking is just an illusion
,and a slow suicide , besides it is prohibited in Islam. It,and a slow suicide , besides it is prohibited in Islam. It
may be surprising to know that nowadays, non Muslimsmay be surprising to know that nowadays, non Muslims
seek fasting for giving up smoking , so what about us asseek fasting for giving up smoking , so what about us as
Muslims ?Muslims ?

The easiest way forThe easiest way for
dealing with overweightdealing with overweight
Many scientists from different countries suggest fasting asMany scientists from different countries suggest fasting as
a remedy for obesity , The 21st century's catastrophe.""a remedy for obesity , The 21st century's catastrophe.""
Fasting helps effectively in dissolving the excessive fats ,Fasting helps effectively in dissolving the excessive fats ,
eliminating the aging cells and regulating hormones foreliminating the aging cells and regulating hormones for
reaching the suitable weight , besides,reaching the suitable weight , besides,
fasting is a free and an applicable remedy .fasting is a free and an applicable remedy .

The best kind ofThe best kind of
food is in Ramadanfood is in Ramadan
The prophet Mohammad ( peace be upon him ) used to eatThe prophet Mohammad ( peace be upon him ) used to eat
dates with water to break his fasting .dates with water to break his fasting .
And today The scientific researches confirm that eatingAnd today The scientific researches confirm that eating
dates with water is the best thing for people who fast , duedates with water is the best thing for people who fast , due
to dates have a lot of vitamins , carbohydrates , andto dates have a lot of vitamins , carbohydrates , and
minerals which our bodies need badly.minerals which our bodies need badly.
Besides , dates are helpful for recovery together with fastingBesides , dates are helpful for recovery together with fasting
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Treat your depressionTreat your depression
with fastingwith fasting
There are new studies affirm the effective role played byThere are new studies affirm the effective role played by
fasting in treating depression , and calming the over-fasting in treating depression , and calming the over-
active centers of the brain .active centers of the brain .
While other drugs and chemicals stand unable to cureWhile other drugs and chemicals stand unable to cure
the chronically psychological disorders .the chronically psychological disorders .
Thus , fasting has a great effect upon relieving theThus , fasting has a great effect upon relieving the
different kinds of psychological pains .different kinds of psychological pains . www.kaheel7.com/engwww.kaheel7.com/eng

Fasting increases the energyFasting increases the energy
of the cerebral cellsof the cerebral cells
Fasting has a charming effect ! did you ever try toFasting has a charming effect ! did you ever try to
develop your abilities or to be more genius ?develop your abilities or to be more genius ?
Fasting is the best practical way for activatingFasting is the best practical way for activating
your cerebral cells, reprogramming them , andyour cerebral cells, reprogramming them , and
increasing their abilities and creativity.increasing their abilities and creativity.
Thus , you can improve your control uponThus , you can improve your control upon
yourself , and increase your abilities.yourself , and increase your abilities.

FastingFasting
reprogramms cells!!reprogramms cells!!
Researchers found that there are someResearchers found that there are some
serious changes happen within the bodyserious changes happen within the body
systems of people who fast , includingsystems of people who fast , including
physical and psychological systems , so ,physical and psychological systems , so ,
there is a strong belief that fastingthere is a strong belief that fasting
reactivates the body cells .reactivates the body cells . www.kaheel7.com/engwww.kaheel7.com/eng

FastingFasting
overcomes cancerovercomes cancer
Regular fasting leads to malfunctioning the
cancer cells .
Scientists said that fasting for a long time
improves the body level of work and increases
its energy , thus ,it decreases the probability
of being influenced by cancer.

The complete remedyThe complete remedy
Salat (Prayer) ,khoshoo' ( concentration while
pray ) , syam ( fasting ).
The scientific researches assert that prayer
helps in curing a lot of diseases , mainly ,
dorsalgia and arthralgia .
While khoshoo' has an amazing effect in
curing the chronical and agrius
diseases , and if the Muslim keeps both of
them ( salat with khoshoo' ) while fasting ,
he'll find the best medical solution !

Fasting…Fasting…
treats frustrationtreats frustration
" More than 7000 cases of depression ,
frustration , worry , and schizophrenia have
been treated only by fasting without any costs
or side effects !!!
While other drugs and chemicals were unable
to do anything !
Fasting is the best way to confront life
pressures and repeated frustration!!

Save your money..Save your money..
and time spent onand time spent on
surgical operationssurgical operations
Fasting is an operation without any surgery !
It treats Renal stones and Hepatic diseases.
It renews the vitality of man's liver .
Fasting is the only successful solution when
surgeries fail .

Do you suffer from dorsalgiaDo you suffer from dorsalgia
and arthralgia or melalgia ?and arthralgia or melalgia ?
It may be somewhat strange to know that
fasting helps in curing dorsalgia , arthralgia
and melalgia .
A new research found that fasting is a very
successful remedy for all these inflammations
Provided that it should be for 4 weeks , which
means the same duration of Ramadan .!!

Fasting treats the diseasesFasting treats the diseases
of the digestive systemof the digestive system
Fasting treats the chronical diseases such as
colicspasm and digestive disorders because it
works on arranging and activating the
Cerebral and blood cells , as it helps in
reducing the overweight and protecting the
body from any toxics , as a result ,mostly all
diseases will be vanished .

Fasting can treat more than 100 diseases !Fasting can treat more than 100 diseases !
such as :
1- hypertension
2- diabetes
3- Bronchial asthma and respiratory disease
4- arteriosclerosis and cardiac diseases
5- hepatic disease without any negative
effects
6- Dermal disease , especially ,
Hypersensitivity and chronic eczema
7- protection from Nephrolith or Renal stones
8- mal diseases like cancer
9- drug no 1 in the Prophylaxis medicine

FastingFasting
renews blood cellsrenews blood cells
From the first moment of fasting , your cells begin to
renew their selves , especially ,the blood cells.
Scientists say that fasting looks like maintenance and
lubrication for machines.
Imagine if you don't care of your car for only one
year , what will happen ?!
So your body needs for maintenance one time yearly
at least , namely , the month of Ramadan !

NowNow ,,
after all these facts …..after all these facts …..
Do you realize the meaning of fasting and all
its uncountable benefits ….?
Do you understand why Allah orders his
creatures of human beings to do fasting in
Ramadan ?
Do you begin to feel the sweetness of this
glorious order ?!

ReferencesReferences
1. Masoro, E.J., Shimokawa, I., Yu, B.P., Retardation of the Aging Process In Rats
by Food Restriction, Annals of the New York Academy of Science, 1990; pp. 337-
52; Goodrick, C.L., Ingram, D.K., Reynolds, M.A., Freeman, J.R., Cider, N.L.,
Effects of Intermittent Feeding Upon Growth, Activity, and Lifespan In Rats
Allowed Voluntary Exercise, Experimental Aging Research, 1983
2. . Salloum, T. Fasting - Patient Guidelines Textbook of Natural Medicine, Bastyr
University, Seattle WA. 1987.
3. Carrington, Dr. Hereward, Fasting For Health And Long Life.
4. http://www.vanderbilt.edu/AnS/psychology/health_psychology/fast.htm
5. http://www.vanderbilt.edu/AnS/psychology/health_psychology/fast.htm
6. http://www.fasting.com/solution.html
7. The Sapporo Medical Journal, 1986; 55(2): 125-136
8. http://www.healthy.net/scr/article.asp?ID=496#1
9. http://www.althealth.co.uk/services/info/misc/fasting1.php
10. http://www.medicomm.net/Consumer%20Site/am/fasting.htm
11. http://www.fasting.com/index.html

All what was mentioned confirm and assure thatAll what was mentioned confirm and assure that
fasting is the best remedy for any illness .fasting is the best remedy for any illness .
The Holy Quran summarized all these facts by saying :The Holy Quran summarized all these facts by saying :
" observing Saum ( fasting ) for a fixed number of days , but if any of" observing Saum ( fasting ) for a fixed number of days , but if any of
you is ill or on a journey , the same number ( should be made up )you is ill or on a journey , the same number ( should be made up )
from other days . And as for those who can fast with difficulty , ( e.g.from other days . And as for those who can fast with difficulty , ( e.g.
an old man ), they have ( a choice either to fast or ) to feed a Miskinan old man ), they have ( a choice either to fast or ) to feed a Miskin
( poor person ) ( for every day ).But whoever does good of his own( poor person ) ( for every day ).But whoever does good of his own
accord , it is better for him . And that you fast is better for you if onlyaccord , it is better for him . And that you fast is better for you if only
you know " .you know " .
Please send this research for all of your friendsPlease send this research for all of your friends
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Renew Your Life With Fasting

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