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1. http://eatlocalgrown.com/article/12464-36-foods-that-help-detox-and-cleanse-
your-entire-body.html
Practiced for thousands of years by cultures around the world-- detoxification is about resting,
cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then
feeding your body with healthy nutrients, detoxifying can help protect you from disease and
renew your ability to maintain optimum health. These foods will assist in boosting your
metabolism, optimizing digestion, while allowing you to lose weight and fortify your immune
system.
1. ARTICHOKES
Artichokes help the liver function at its best, which in turn will help your body purge itself of
toxins and other things it doesn’t need to survive. It ups the liver’s production of bile, and since
bile helps break down foods which helps your body use the nutrients inside them, an increase in
bile production is typically a good thing.
2. APPLES
Apples are full of wonderful nutrients. You get fibre, vitamins, minerals and many beneficial
phytochemicals such as D-Glucarate, flavonoids and terpenoids. All of these substances are used
in the detox process. One flavonoid, Phlorizidin (phlorizin), is thought to help stimulate bile
production which helps with detox as the liver gets rid of some toxins through the bile. Apples
are also a good source of the soluble fibre pectin, which can help detox metals and food
additives from your body. It's best to eat only organic apples as the non-organic varieties are
among the top 12 foods that have been found to contain the most pesticide residues.
Organically produced apples also have a 15 percent higher antioxidant capacity than
conventionally produced apples.
3. ALMONDS
Almonds are the best nut source of Vitamin E. In fact, just one ounce contains 7.3 mg of "alpha-
tocopherol" vitamin E, the form of the vitamin the body prefers. They're also high in fiber,
calcium, magnesium, and useable protein that helps stabilize blood sugar and remove
impurities from the bowels.

2. 4. ASPARAGUS
Not only does asparagus help to detoxify the
body, it can help you wage the anti-aging battle, protect you from getting cancer, help your
heart to stay healthy, and is a general anti-inflammatory food. It’s also known to help with liver
drainage, which might sound like a bad thing, but since the liver is responsible for filtering out
the toxic materials in the food and drinks we consume, anything that backs up its drainage is
not doing you any favors. Asparagus also helps reduce risk of death from breast cancer and
increase the odds of survival.
5. AVOCADOS
This wonder fruit is packed with antioxidants,
lowers cholesterol and dilates the blood vessels while blocking artery-destroying toxicity.
Avocados contain a nutrient called glutathione, which blocks at least 30 different carcinogens
while helping the liver detoxify synthetic chemicals. Researchers at the University of Michigan
found that elderly people who had high levels of glutathione were healthier and less likely to
suffer from arthritis. Consuming avocados is associated with better diet quality and nutrient
intake level, lower intake of added sugars, lower body weight, BMI and waist circumferences,
higher “good cholesterol” levels and lower metabolic syndrome risk.
6. BASIL
Basil has anti-bacterial properties, and it’s full of antioxidants to protect the liver. The active
ingredients are terpenoids. It is also wonderful for digestion and detoxification, too. It supports
the functioning of the kidneys and also acts as a diuretic to help the body expel unwanted

3. toxins. Basil has been known to have anti-ulcer qualities as well as antimicrobial effects that
guard against bacteria, yeast, fungi and mold. Basil seed can also help with constipation.
The anticancer properties of basil may also relate to its ability to influence viral infections.
7. BEETS
A single serving of beets can do more for your
health than most foods in the produce isle. Not only can they boost your energy and lower your
blood pressure, but eating beets in the long-term can help you fight cancer, reduce arthritic
pain, boost your brain as well as help you lose weight. Beets contain a unique mixture of natural
plant chemicals (phytochemicals) and minerals that make them superb fighters of infection,
blood purifiers, and liver cleansers. They also help boost the body’s cellular intake of oxygen,
making beets excellent overall body cleansers. When you’re detoxing, beets will help by making
sure that the toxins you’re getting out actually make it out of your body. Many detox cleanses
go wrong when toxins are reintroduced to the body because they don’t make it all the way out.
8. BLUEBERRIES
Blueberries contain natural aspirin that helps lessen the tissue-damaging effects of chronic
inflammation, while lessening pain. Just 300 grams of blueberries protects against DNA
damage. Blueberries also act as antibiotics by blocking bacteria in the urinary tract, thereby
helping to prevent infections. They have antiviral properties and are loaded with super-
detoxifying phytonutrients called proanthocyanidins.
9. BRAZIL NUTS
These tasty treats are packed with selenium, which is key to flushing mercury out of your body.
The body uses selenium to make ‘selenoproteins’, which work like antioxidants preventing
damage to cells and there is growing body of evidence to show it has a key role in our health.
The consumption of brazil nuts has been found to be inversely associated with risk of pancreatic
cancer, independent of other potential risk factors for pancreatic cancer.
10. BROCCOLI
Broccoli specifically works with the enzymes in your liver to turn toxins into something your
body can eliminate easily. If you’re stuck for ways on how to make broccoli taste better try
dehydrating or consider eating it raw. But don’t microwave it as this destroys both the

4. nutritional and detox potential. Broccoli contains a very powerful anti-cancer, anti-diabetic and
anti-microbial called sulforaphane which helps prevent cancer, diabetes, osteoporosis and
allergies.
11. BROCCOLI SPROUTS
Broccoli sprouts can actually provide more benefit than regular broccoli as they contain 20
times more sulfurophane. They contain important phytochemicals that are released when
they're chopped, chewed, fermented, or digested. The substances are released then break down
into sulfurophanes, indole-3-carbinol and D-glucarate, which all have a specific effect on
detoxification. Add these to your salads and get creative with them in your meals. Researchers
have found that an oral preparation made from broccoli sprouts trigger an increase in
inflammation-fighting enzymes in the upper airways.
12. CABBAGE
In addition to cleansing your liver, cabbage will also aid in helping you go to the bathroom,
which in turn helps you expel the toxins, getting them out of your system so you can start fresh.
It contains sulfur, which is essential when it comes to breaking down chemicals and removing
them from your body. Along with other cole crops, cabbage is a source ofindole-3-carbinol, a
chemical that boosts DNA repair in cells and appears to block the growth of cancer cells.
13. CILANTRO
Cilantro, also known as coriander, Chinese parsley or dhania, contains an abundance of
antioxidants. Cilantro helps mobilize mercury and other metals out of the tissue so it can attach
to it other compounds and allow it to be excreted from the body. It also contains an
antibacterial compound called dodecenal, which laboratory tests showed is twice as effective as
the commonly used antibiotic drug gentamicin at killing Salmonella.
14. CINNAMON
The oils from cinnamon contain active components called cinnamaldehyde, cinnamyl acetate,
and cinnamyl alcohol. Cinnamaldehyde has been well-researched for its effects on blood
platelets helps prevent unwanted clumping of blood cells. Cinnamon's essential oils also qualify
it as an "anti-microbial" food, and cinnamon has been studied for its ability to help stop the
growth of bacteria as well as fungi, including the commonly problematic yeast Candida.
Cinnamon's antimicrobial properties are so effective that recent research demonstrates this
spice can be used as an alternative to traditional food preservatives. It has one of the highest
antioxidant values of all foods and its use in medicine treats everything from nausea to
menstruation and energy to diabetes.
15. CRANBERRIES
While they are more popular as fruits that help prevent urinary tract infections, cranberries are
antibacterial and are known to remove many different toxins from your body. Cranberries

5. feature a rich profile of anti-inflammatory nutrients, provide immune and cardiovascular
support, as well as promote digestive health. Consuming cranberry products has beenassociated
with prevention of urinary tract infections (UTIs) for over 100 years.
16. DANDELIONS
Dandelions are considered a powerhouse food full of nutrients that are essential for anyone
regularly eating processed foods. Dandelion root (taraxacum officinale) is known to act on the
liver and pancreas bystraining and filtering toxins & wastes from the bloodstream and its
beneficial effects on liver complaints have been well documented by both Asian practitioners
and American physicians. They're a rich source of minerals and provide a variety of
phytonutrients. They're super antioxidants that support cleansing of the digestive tract. Try
adding dandelion leaves to your salad.
17. FENNEL
The fennel bulb is high in fiber may also be useful in preventing colon cancer. In addition to its
fiber, fennel is a very good source of folate, a B vitamin that is necessary for the conversion of a
dangerous molecule called homocysteine into other, benign molecules. The vitamin C found in
fennel bulb is directly antimicrobial and is also needed for the proper function of the immune
system.
18. FLAXSEEDS
When detoxifying your body, it's essential to ensure toxins are eliminated properly. Ground
flaxseeds provide a wonderful source of fibre that helps to bind and flush toxins from the
intestinal tract. They're also a great source of health promoting omega 3 oils. Try consuming
two tablespoons of ground flaxseeds in lemon water every morning. University of Copenhagen
researchers report that flax fiber suppresses appetite and helps support weight loss. Men should
be cautious when consuming flax as the lignans are similar to the female hormone estrogen as
can cause problems for some men.
19. GARLIC
Many detox diets list garlic as a crucial piece of the puzzle. The reason is that garlic boosts the
immune system as well as helping out the liver. One good thing about garlic is that you can up
your intake without having to worry if your body is going to get used to it or build up a
resistance. Sulfur is found in high quantities in garlic -- which makes it a good detox food and its
antibiotic properties heal your body. Garlic is proven to be 100 times more effective than
antibiotics and working in a fraction of the time.
20. GINGER
Along side turmeric, ginger is one of the world's most potent disease-fighting spices. Ginger
spikes your metabolism, flushes out waste, is thought to help liver function, and has some
astringent properties. Some detox diets ask you to chew on ginger root. You may also find that

6. adding it to hot water makes the water taste better. Basically any way you can think of it get it
into your system is going to be beneficial, especially if you’re suffering from a fatty liver caused
by too much alcohol, or too many toxic foods and drinks.
21. GOJI BERRIES
Replace raisins with nutrient-dense Goji berries to boost your vitamin C and beta-carotene
intake. Gram for gram, goji berries pack more vitamin C than oranges and more beta-carotene
than carrots. Vitamin C can help remove waste from your body, while beta-carotene improves
liver performance.
22. GRAPEFRUIT
Grapefruits can prevent weight gain, treat
diabetes, lower cholesterol, fight cancer, heal stomach ulcers, reduce gum disease and even
keep stroke and metabolic syndrome at bay. Grapefruits can treat disease as well as
pharmaceuticals without the side effects. The rich pink and red colors of grapefruit are due to
lycopene, a carotenoid phytonutrient. Among the common dietary carotenoids, lycopene has
the highest capacity to help fight oxygen free radicals, which are compounds that can damage
cells. The big takeaway on grapefruit is that it gets your liver fired up and ready for action, while
infusing the rest of your organs with nutrient-laden fruit juice.
23. GREEN TEA
Green tea is often thought of as a great addition to any detox program because of its high
antioxidant value. It is the least processed tea and thus provides the most antioxidant
polyphenols, notably a catechin called epigallocatechin-3-gallate (EGCG), which is believed to be
responsible for most of the health benefits linked to green tea. According to 17 clinical
trials, green tea is linked with significantly lower blood sugar.
24. HEMP
Hemp might just be one of nature’s most perfect foods since it is full of antioxidants like
Vitamins E and C, as well as chlorophyll which is wonderful for cleansing the body from toxins of
all kinds, including heavy metals. The soluble and insoluble fiber in hemp can also keep the
digestive tract clean and therefore, reduce the toxic burden on other internal organs. Hemp
could free us from oil, prevent deforestation, cure cancer and it's environmentally friendly.

7. 25. KALE
Kale is now recognized as providing comprehensive support for the body's detoxification system.
New research has shown that the ITCs made from kale's glucosinolates can help regulate detox
at a genetic level. This vegetable is so good for you that it is often recommended to patients
that are following a doctor recommended diet when fighting kidney disease. It’s packed with so
many antioxidants and has anti-inflammatory properties as well, not to mention all of the
vitamins and minerals it contains. Leafy greens are likely the number one food you can eat to
regularly help improve your health. They're filled with fiber along with crucial vitamins,
minerals, and plant-based phytochemicals that may help protect you from almost every disease
known.
26. LEMONGRASS
This is an herb that is used in Thailand and other
parts of the world as a natural way to cleanse several organs at once. It not only helps the liver
but also the kidneys, the bladder, and the entire digestive tract. Benefits of using it in your
cooking, or drinking it as a tea include a better complexion, better circulation, and better
digestion. It is most often used as a tea in the world of detoxing, and there are several recipes
you can try until you find one that suits your tastes best.
27. LEMONS
This wonderful fruit stimulates the release of enzymes and helps convert toxins into a water-
soluble form that can be easily excreted from the body. In addition, they contain high amounts
of vitamin C, a vitamin needed by the body to make glutathione. Glutathione helps ensure that
phase 2 liver detoxification keeps pace with phase 1, thereby reducing the likelihood of negative
effects from environmental chemicals. Drinking lemon water, which is alkaline-forming, first
thing in the morning will help to balance out the acidity of foods we've consumed. They also
have an incredible effect in detoxing the liver. Fresh lemon juice contains more than 20 anti-
cancer compounds and helps balance the body’s pH levels. Here are 45 uses for lemons that will
blow your socks off.
28. OLIVE OIL

8. Some liver cleanses out there call for olive oil
mixed with fruit juice in order to trigger your liver to expunge its gallstones. But aside from that
olive oil should be your go-to oil when you’re trying to detox the body. That’s because it has a
lot of healthy properties, and makes for a better choice of fat than most of your other options.
Just be sure not to cook with it at high heat. Use it as a salad dressing to help things like dark
leafy greens go down. Your best choice is always ice-pressed olive oil, but if you can find a very
high quality cold-pressed olive oil, although not as nutritious, it will suffice provided the quality
is high and not adulterated.
29. ONIONS
This ubiquitous kitchen staple is as healthy as it is tasty. It’s brimming with sulfur-containing
amino acids, which efficiently detox the liver. Raw onions deliver the most health benefits. Even
a small amount of "overpeeling" can result in unwanted loss of flavonoids. For example, a red
onion can lose about 20% of its quercetin and almost 75% of its anthocyanins if it is
"overpeeled". Onions will soak up arsenic, cadmium, lead, mercury and tin in contaminated
foods. The total polyphenol content of onion is not only higher than its fellow allium vegetables,
garlic and leeks, but also higher than tomatoes, carrots, and red bell pepper. Onions have been
shown to inhibit the activity of macrophages, specialized white blood cells that play a key role in
our body's immune defense system, and one of their defense activities involves the triggering of
large-scale inflammatory responses.
30. PARSLEY
Those pretty green leaves don’t just make your plate look great. Parsley boasts plenty of beta-
carotene and vitamins A, C and K to protect your kidneys and bladder. Diuretic herbs such as
parsley prevent problems such as kidney stones and bladder infections and keep our body's
plumbing running smoothly by causing it to produce more urine. They also relieve bloating
during menstruation. The flavonoids in parsley--especially luteolin--have been shown to function
as antioxidants that combine with highly reactive oxygen-containing molecules (called oxygen
radicals) and help prevent oxygen-based damage to cells. In addition, extracts from parsley
have been used in animal studies to help increase the antioxidant capacity of the blood.
31. PINEAPPLES
This tropical delight contains bromelain, a digestive enzyme that helps cleanse your colon and
improve digestion. Excessive inflammation, excessive coagulation of the blood, and certain

9. types of tumor growth may all be reduced by bromelain. Two molecules isolated from an
extract of crushed pineapple stems have even shown promise in fighting cancer growth.
32. SEAWEED
Seaweed may be the most underrated vegetable
in the Western world. Studies at McGill University in Montreal showed that seaweeds bind to
radioactive waste in the body so it can be removed. Radioactive waste can find its way into the
body through some medical tests or through food that has been grown where water or soil is
contaminated. Seaweed also binds to heavy metals to help eliminate them from the body. In
addition, it is a powerhouse of minerals and trace minerals. Seaweed extracts can help you lose
weight, mostly body fat.
33. SESAME SEEDS benih bijan
Sesame seeds' phytosterols have beneficial effects which are so
dramatic that they have been extracted from many foods and added to processed foods, such
as "butter"-replacement spreads, which are then touted as cholesterol-lowering "foods." But
why settle for an imitation "butter" when Mother Nature's nuts and seeds are a naturally rich
source of phytosterols--and cardio-protective fiber, minerals and healthy fats as well? Sesame
seeds contain minerals important in a number of antiinflammatory and antioxidant enzyme
systems. Sesame representsone of the top 10 healthiest seeds on Earth.
34. TURMERIC

10. Curcumin is the active ingredient in the spice
turmeric, which gives it its yellow color. The rate at which your detox pathways function
depends on your genes, your age, lifestyle and a good supply of nutrients involved in the detox
process. Curcumin is used a lot in Ayurvedic Medicine to treat liver and digestive disorders.
Turmeric has specifically been studied in relation to the positive effect that it has on the liver. As
a high antioxidant spice, turmeric protects the body and prevents disease more effectively than
drug based treatments and without the side effects.
35. WATERCRESS
Give your liver a big boost with cleansing action
of watercress. If you’re into making smoothies for your detoxing this is a great one to blend up
and drink down. This helps to release enzymes in the liver that clean it out and help rid it of toxic
buildup. Eating watercress every day helps prevent breast cancer.
36. WHEATGRASS
Wheatgrass restores alkalinity to the blood. The
juice’s abundance of alkaline minerals helps reduce over-acidity in the blood and thus also Is a

11. powerful detoxifier, and liver protector. It increases red blood-cell count and lowers blood
pressure. It also cleanses the organs and gastrointestinal tract of debris. Wheatgrass stimulates
the metabolism and the body’s enzyme systems by enriching the blood. It also aids in reducing
blood pressure by dilating the blood pathways throughout the body. Pound for
pound, wheatgrass is more than twenty times denser in nutrients than other choice vegetables.
Nutritionally, wheatgrass is a complete food that contains 98 of the 102 earth elements.
Green Tea
Green tea is often thought of as a great addition
to any detox program because of its high antioxidant value. Antioxidants are helpful because
they will help seek out and kill free radicals before they can do any damage. This is a great
beverage to drink on a daily basis for this factor alone.
Getting into a healthy state of mind is a matter of feeling like you’re doing what’s best for your
body. It can be something as simple as substituting green tea for colas, juices, and other teas so
that you can actually be benefiting your body from a beverage instead of hurting it
Kale
Dr. Oz includes kale in his 48 Hour Weekend
Cleanse and recommends blending it up in a shake. However you choose to get it into your
body, the benefits are that it contains plenty of nutrients, and also acts as a way to help flush
out the kidneys, a set of organs that must be cleansed on any good detox effort.

12. This vegetable is so good for you that it is often recommended to patients that are following a
doctor recommended diet when fighting kidney disease. It’s packed with so many antioxidants
and has anti-inflammatory properties as well, not to mention all of the vitamins and minerals it
contains.
Water
Water is often overlooked but is so important for all of your organs, and for flushing toxins out
of your body. If you’re exercising and taking saunas to help release the toxins it becomes even
more important to stay hydrated.
If you’re not used to drinking water daily, be sure to only increase your intake by one cup at a
time so you don’t overload yourself. Your kidneys won’t know what to do if they’re not used to
getting water and then get a ton of it.
Berlatih untuk beribu tahun oleh budaya seluruhdunia penyahtoksikan tentang
berehat, membersihkan dan memelihara badan dari yang terbalik. Dengan
membuang dan menghapuskan toksin, maka memberi makan badan anda
dengannutrien sihat, menyahtoksikkan boleh membantu melindungi anda dari penyakit dan
memperbaharui keupayaan anda mengekalkankesihatan optimum. Makanan ini akan
membantu dalam meningkatkan metabolisme anda, mengoptimumkan penghadaman,
manakala membenarkan anda mengurangkan berat badan dan mengukuhkan sistem
imun anda.
1. ARTICOK
Articok membantu fungsi hati pada tahap yang terbaik, yang bergilir-gilir akan
membantu pembersihan badan anda sendiri toksin dan perkara lain ia tidak perlu
selamat. Ia menaikkan pengeluaran hempedu hati ,
dan sejak hempedu membanturosak makanan yang
membantu kegunaan badan anda nutrien di dalam mereka, satu
peningkatan di pengeluaran hempedu lazimnya sesuatu yang baik.
2. EPAL
Epal ialah penuh dengan nutrien bagus. Anda mendapat gentian, vitamin-
vitamin,mineral dan banyak fitokimia bermanfaat seperti D Glucarate, flavanoid dan
terpenoids. Kesemua bahan-bahan
tersebut digunakan di menyahtoksikkan proses.Satu flavonoid,
Phlorizidin, difikirkan untuk membantu merangsang pengeluaran hempedu yang
membantu dengan menyahtoksikkan sebagai hati menjadimenghapuskan

13. beberapa racun melalui hempedu. Epal juga satu sumber yang baikpektin serat
larut, yang boleh membantu menyahtoksikkan logam dan aditif
makanandaripada tubuh anda. Terbaik makan epal-epal yang
hanya organik sebagaikepelbagaian bukan organik antara
12 makanan teratas yang telah didapati mengandungi paling banyak residu
pestisid. Secara organik menghasilkan epal juga mempunyai peratus 15 keupayaan
antipengoksida lebih tinggi daripada secara konvensional menghasilkan epal.
3. BADAM
Badam ialah sumber kacang yang terbaik Vitamin E.. Malah, hanya
satu aunsmengandungi 7.3 mg vitamin E "alfa-tokoferol", bentuk badan, vitamin lebih
menyukai.Mereka juga tinggi di serat, kalsium, magnesium , dan protein boleh
diguna yang membantu menstabilkan gula darah dan menanggalkan kekotoran dari
usus-usus.
4. ASPARAGUS
Bukan sahaja bantuan asparagus menyahtoksik badan, ia boleh membantu
andamelancarkan pertempuran anti penuaan, melindungi anda daripada
mendapat kanser,membantu jantung anda untuk kekal sihat , dan ialah satu
makanan anti-radangumum. Ia juga diketahui untuk membantu dengan saliran hati,
yang mungkin kedengaran seperti satu perkara yang buruk, tetapi
sejak hati bertanggungjawab untuk beransur-ansur keluar bahan-bahan
toksik di makanan dan minuman kamimakan, apa-apa
sahaja membantu salirannya tidak melakukan anda sebarang
pertolongan. Asparagus juga membantu mengurangkan risiko kematian dari kanser
payudara dan meningkatkan kemungkinan kelangsungan hidup.
5. AVOKADO
Buah keajaiban ini penuh dengan antioksidan, mengurangkan
kolesterol danmembesarkan saluran
darah ketika menyekat ketoksikan merosakkan arteri. Avokadomengandungi satu
zat memanggil glutation, yang blok sekurang-
kurangnya 30karsinogen berbeza ketika membantu hati menyahtoksik bahan
kimia sintetik.Penyelidik di Universiti Michigan mendapati orang tua yang
mempunyai tahap tinggiglutation lebih sihat dan
kurang menghidap artritis. Avokado menggunakan dikaitkankualiti diet lebih
baik dan pengambilan nutrien tahap, pengambilan lebih
rendah gulayang ditambah, berat tubuh rendah, BMI dan keliling pinggang, lebih
tinggi "kolesterol baik" peringkat dan lebih rendah risiko gangguan metabolik.

14. 6. BASIL
Basil mempunyai ciri-ciri anti bakteria , dan ia penuh dengan antioksidan melindungi
hati. Bahan aktif ialah terpenoids. Ia juga bagus untuk penghadaman danpenyahtoksikan ,
juga. Ia menyokong fungsi buah pinggang dan juga bertindakapabila satu
diuretik untuk membantu badan mengeluarkan toksin-toksin tidak dikehendaki. Basil telah
diketahui mempunyai sifat-sifat anti ulser serta agen antimikrob kesan-kesan itu mengelakkan
daripada bakteria, yis, kulat dan acuan. Biji benih selasih juga dapat
menolong dengan sembelit. Ciri-ciri antikanser selasihmungkin juga
berkaitan tentang keupayaannya mempengaruhi jangkitan virus.
7. BIT
Satu hidangan bit boleh lakukan lebih banyak untuk kesihatan anda daripada
kebanyakan makanan di pulau hasil. Bukan sahaja boleh mereka melonjakkan tenagaanda
dan mengurangkan tekanan darah anda, tetapi makan bit di yang jangka panjang boleh
membantu anda lawan kanser, mengurangkan
kesakitan sengalsengal, meningkatkan otak anda serta membantu anda mengurangkan berat
badan.Bit mengandungi satu campuran unik bahan-bahan kimia tumbuhan yang semula
jadidan mineral yang membuat mereka pejuang-pejuang hebat jangkitan, penuras darah ,
dan pembersih hati. Mereka juga membantu
meningkatkan pengambilan selularoksigen badan, membuat bit pembersih badan
keseluruhan cemerlang. Bila anda detoxing, bit akan membantu oleh memastikan
bahawa toksin anda keluarsebenarnya merupakan ia daripada badan anda.
Banyak menyahtoksikkanmembersihkan pergi salah apabila toksin diperkenalkan semula
kepada badankerana mereka tidak membuat ia semua jalan keluar.
8. BERI BERI BIRU
Beri beri biru mengandungi aspirin semula jadi yang membantu berkurangan kesanyang
merosakkan tisu inflamasi kronik, manakala mengurangkan kesakitan. Hanya
300 gram beri beri biru melindungi terhadap kerosakan DNA. Beri beri biru juga
sebagai antibiotik dengan menyekat bakteria di trek kencing , dengan itu membantu
untuk mencegah jangkitan. Mereka mempunyai ciri-
ciri antivirus dan dibebankanphytonutrients menyahtoksikkan super memanggil proanthocyani
dins
.
9. Kacang-kacang BRAZIL
Ganjaran lazat ini dibungkus dengan selenium, yang
utama mencurah raksa daripadabadan anda. Selenium badan menggunakan akan
membuat ‘selenoproteins’, yangkerja seperti antioksidan mengelakkan
kerosakan kepada sel dan terdapat bukti yang

15. semakin bertambah kepada pertunjukan ia mempunyai satu peranan yang pentingdalam
kesihatan kita. Penggunaan kacang-kacang brazil telah didapati untuk secara
songsang dikaitkan dengan risiko kanser pankreas, mandiri faktor-faktor potensi
risikolain untuk kanser pankreas.
10. BROKOLI
Brokoli lebih-lebih lagi bekerja dengan enzim dalam hati anda menukar toksin kepada
sesuatu badan anda boleh menghapuskan dengan mudah. Jika anda ditempel
untukcara tentang bagaimana untuk membuat rasa brokoli cubaan lebih
baikmenyahhidratkan atau mempertimbangkan makannya mentah. Tetapi tidakgelombang
mikronya kerana ini membinasa kedua-
dua yang pemakanan danmenyahtoksikkan potensi. Brokoli mengandungi memanggil amat
berkuasaantikanser, anti kencing manis dan anti mikrob sulforaphane yang
membantumengelakkan kanser, kencing manis, osteoporosis dan alahan-alahan.
11. BROKOLI TUMBUH
Brokoli tumbuh boleh sebenarnya memberi lebih menguntungkan daripada brokolitetap kerana
mereka mengandungi 20 kali lebih sulfurophane.
Mereka mengandungifitokimia penting yang dikeluarkan apabila
mereka dipotong, terkunyah, peram, atauterkisar. Bahan dikeluarkan kemudian dibahagikan
kepada sulfurophanes, indol 3 karbinol dan D-glucarate, yang semua mempunyai satu
kesan spesifik dipenyahtoksikan. Tambah ini kepada salad anda dan menjadi kreatif dengan
merekadalam makanan anda. Penyelidik telah mendapati satu persediaan lisan dibuat
daripada brokoli tumbuh mencetuskan satu peningkatan dalam inflammation
fightingenzim di laluan udara atas.
12. KUBIS
Tambahan kepada membersihkan hati anda, kubis akan juga membantu di dalam
membantu anda pergi bilik air, yang bergilir-gilir membantu anda mengeluarkan
toksin, mendapat mereka daripada sistem anda jadi anda boleh mula baru. Iamengandungi
sulfur, iaitu keperluan apabila ia datang untuk pemisahan bahan kimiadan membuang mereka
daripada tubuh anda. Bersama dengan tanaman-tanaman kollain, kubis ialah satu
sumber ofindole-3-carbinol, satu bahan
kimia yang pembaikanDNA menggalakkan dalam sel dan muncul merintangi sel-sel pertumbuh
an kanser.
13. KETUMBAR
Ketumbar , juga dikenali sebagai ketumbar, parsli Cina atau dhania, mengandungisatu
kelimpahan antioksidan. Bantuan ketumbar menggerakkan raksa dan logam
laindaripada tisu jadi ia boleh dipasang kepada ia sebatian-sebatian

16. lain danmembenarkan ia dikumuh dari badan. Ia
juga mengandungi sebatian antibakteriamemanggil dodecenal, yang ujian
makmal ditunjukkan ialah dua kali berkesandaripada ubat antibiotik yang
biasa digunakan gentamisin di pembunuhanSalmonella.
14. KAYU MANIS
Minyak dari kayu manis mengandungi komponen
aktif memanggil sinamaldehid,asetat cinnamyl , dan alkohol cinnamyl. Cinnamaldehyde dengan
baik mengkaji untukkesannya ke atas platelet darah membantu menghalang tidak
dikehendaki berkumpulsel-sel darah. Minyak pati kayu manis juga layaknya sebagai satu
makanan "antimikrob", dan kayu manis telah dikaji untuk keupayaannya membantu
menghentikanpertumbuhan bakteria serta kulat , termasuk yis yang
biasa menyusahkan Candida.Ciri-ciri antimikrob kayu manis ialah begitu
berkesan yang penyelidikan baru-baru inimenunjukkan rempah ini boleh digunakan
sebagai satu alternatif kepada pengawet makanan tradisional. Ia mempunyai salah satu nilai-
nilai antioksidan yang tertinggi semua
Dandelion dianggap makanan penjana penuh dengan nutrien yang penting untuk sesiapa selalu
makan makanan diproses. Akar dandelion diketahui
untukmelaksanakan hati dan pankreas bystraining dan menapis toksin & bahan
buangandari aliran darah dan kesan baiknya di aduan-aduan hati didokumenkan dengan
baikoleh kedua-dua pengamal-pengamal Asia dan pakar-pakar perubatan Amerika.Mereka
ialah satu sumber yang kaya mineral dan menyediakan pelbagai jenisphytonutrients. Mereka
ialah antioksidan hebat yang menyokong pembersihan saluran
penghadaman. Cuba menambah dandelion meninggalkan kepada salad anda.
17. JINTAN HITAM
Mentol jintan hitam tinggi di serat juga mungkin berguna dalam mencegah kanser
kolon. Tambahan kepada seratnya, jintan hitam ialah satu sumber sangat baik folate,vitamin
B yang perlu untuk penukaran satu molekul berbahaya memanggilhomosisteina ke dalam
lain, molekul-molekul baik hati. Vitamin C ditemui dalammentol jintan hitam secara terus agen
antimikrob dan juga diperlukan untuk fungsi wajar sistem imun.
18. FLAXSEEDS
Bila menyahtoksikkan badan anda, ia penting memastikan toksin disingkirkan dengan
betul. Tanah flaxseeds menyediakan satu sumber yang baik gentian yang
membantumenjilid dan toksin-toksin sama rata dari saluran usus. Mereka juga satu
benih besarkesihatan meningkatkan omega 3 minyak. Cuba menggunakan dua sudu
besar tanahflaxseeds di lemon air setiap pagi. Penyelidik-penyelidik University of
Copenhagenmelaporkan serat pokok flaks itu menekan selera dan membantu kehilangan
beratsokongan. Lelaki harus berwaspada apabila pokok flaks menggunakan sebagailignans

17. ialah sebagaimana estrogen hormon perempuan sebagai boleh mendatangkan
masalah untuk sesetengah lelaki.
19. BAWANG PUTIH
Banyak menyahtoksikkan diet menyenaraikan bawang putih sebagai satu sebahagian dari
mainan teka-teki genting. Sebab ialah bawang putih itu menggalakkan sistem imun serta
membantu hati. Satu benda baik tentang bawang putih yang anda boleh
naik pengambilan anda tanpa perlu membimbangkan jika badan anda akan biasa ia
atau membina satu rintangan. Sulfur ditemui dalam jumlah yang tinggi di bawang putih-- yang
mana membuat ia menyahtoksikkan baik makanan dan ciri-ciri antibiotiknyamenyembuhkan ba
dan anda. Bawang putih terbukti menjadi 100 kali lebih berkesandaripada
antibiotik dan bekerja di satu sedikit dari masa.
20. HALIA
Sepanjang kekunyit sebelah, halia ialah rempah ratus berjuang penyakit yang paling
mujarab salah satu dunia. Pancang halia metabolisme anda, mencurah
keluar sisa,difikirkan untuk membantu fungsi hati , dan mempunyai
beberapa harta astringen.Sesetengah menyahtoksikkan diet tanya anda memikir-mikirkan akar
halia. Anda mungkin juga mendapati bahawa menambah ia kepada air panas membuat
air rasa lebih elok. Pada asasnya apa-apa cara anda boleh memikirkan ia faham ke dalam
sistem anda akan menjadi bermanfaat, terutama jika anda menderita dari satu
hatiberlemak disebabkan oleh terlalu banyak alkohol, atau makanan toksik terlalu
banyakdan minuman.
21. BUAH BERI GOJI
Gantikan kismis dengan zat makanan buah beri Goji tebal untuk meningkatkan vitamin C anda
dan pengambilan beta karoten. Gram untuk gram, buah beri goji bungkuslebih banyak vitamin
C daripada buah oren dan lebih beta karoten daripada karot-karot. Vitamin C boleh
membantu menyingkirkan sisa daripada tubuh anda, manakalabeta karoten meningkatkan
prestasi hati.
22. LIMAU GEDANG
Limau gedang boleh mengelakkan penambahan berat, merawat kencing manis,kolesterol lebih
rendah, lawan kanser, menyembuhkan ulser perut, mengurangkan
penyakit gusi malah menyimpan mengusap dan gangguan metabolik ditahan. Limau
gedang dapat rawat penyakit serta farmaseutikal tanpa kesan sampingan. Merah
jambu kaya dan warna merah limau gedang adalah disebabkan likopena, satukarotenoid
phytonutrient. Antara karotenoid pemakanan biasa, likopena mempunyai
kapasiti tertinggi membantu melawan radikal bebas oksigen, iaitu sebatian yang boleh
merosakkan sel. Bungkus besar di limau gedang adalah ia menembak hati

18. anda naikdan siap untuk tindakan, manakala menanam selebihnya organ-organ anda
denganjus buah dipenuhkan zat makanan.
23. TEH HIJAU
Teh hijau selalunya difikirkan sebagai satu tambahan besar kepada mana-
manamenyahtoksikkan program disebabkan oleh nilai antipengoksida tingginya.
Iatersedikit diproses teh dan demikian memberikan paling
banyak polyphenolsantioksidan, terutamanya katekin memanggil epigallocatechin-3-gallate,
iaitudipercayai menjadi bertanggungjawab dalam kebanyakan daripada
faedah kesihatanberkait dengan teh hijau. Menurut 17 ujian klinikal, teh hijau dikaitkan
dengan gula darah nyata sekali lebih rendah.
24. GANJA
Ganja mungkin sahaja satu daripada yang paling oleh sifat makanan yang sempurnasejak
ia penuh dengan antioksidan seperti Vitamins E and C, serta klorofil yang
manabagus kerana membersihkan badan dari toksin semua jenis , termasuk logam berat.
Fiber tidak larut dan larut di ganja boleh juga membuat saluran penghadaman bersihdan
oleh itu , mengurangkan beban toksik di organ dalaman lain. Ganja boleh
membebaskan kami daripada minyak, menghalang pembasmian hutan, rawat kanserdan
ia mesra alam.
25. KUBIS
Kale sekarang dikenal pasti sebagai menyediakan
sokongan menyeluruh untuksistem penyahtoksikan badan. Penyelidikan baru telah
membuktikan bahawa ITCsdibuat daripada glucosinolates kubis boleh membantu
mengawal menyahtoksikkan di satu peringkat genetik. Sayur ini ialah begitu baik untuk
anda yang ia selalunyadicadangkan kepada pesakit yang mengikuti seorang
doktor dicadangkan diet apabila pergaduhan penyakit ginjal. Penuh dengan begitu
banyak antioksidan danmempunyai ciri-ciri anti-radang juga , apatah lagi kesemua vitamin dan
mineral iamengandungi. Sayur-sayur hijau mungkin makanan nombor satu anda boleh makan
untuk selalu membantu meningkatkan kesihatan anda. Mereka dipenuhi dengan seratbersama
dengan vitamin-vitamin genting, mineral , dan fitokimia berasaskantumbuhan yang boleh
membantu melindungi anda daripada hampir setiap penyakitmengetahui.
26. LEMONGRASS
Ini ialah satu herba yang digunakan di Thailand dan bahagian lain dunia sebagai satu
cara biasa membersihkan beberapa organ di sekali. Ia bukan sahaja menolong hatitetapi
juga buah pinggang, pundi , dan keseluruhan saluran
penghadaman itu.Faedah menggunakan ia dalam masakan anda, atau minumnya
apabila secawan tehtermasuk satu wajah lebih baik, edaran lebih baik ,

19. dan penghadaman lebih baik. Iapaling kerap digunakan sebagai secawan teh di
dunia detoxing , dan terdapat beberapa resipi anda boleh cuba sehingga anda mencari
satu yang sesuai rasa andaterbaik.
27. Lemon-lemon
Buah bagus ini merangsang pembebasan enzim dan membantu menukar toksin ke dalam
satu bentuk larut air yang boleh dengan mudah dikumuh dari badan. Sebagai tambahan,
mereka mengandungi jumlah vitamin tinggi C, satu vitamin yang diperlukan
oleh badan membuat glutation. Bantuan glutation memastikan
bahawa fasa 2 hatipenyahtoksikan bersaing dengan fasa 1 , dengan itu mengurangkan
kemungkinankesan negatif dari kimia kimia alam sekitar. Minum air lemon, iaitu perkara
pertamayang membentuk beralkali pada waktu pagi akan
membantu menyeimbangkan keluarkeasidan makanan kami telah menggunakan. Mereka
juga mempunyai satu kesanmustahil di detoxing hati. Jus lemon segar mengandungi lebih
daripada 20 sebatianantikanser dan membantu memperseimbangkan tahap-
tahap pH badan. Di sini ialah 45 menggunakan untuk lemon-lemon yang akan hembus sarung
kaki anda padam.
28. MINYAK ZAITUN
Hati membersihkan luar sana mengadakan minyak zaitun dicampur dengan
jus buahsupaya mencetuskan hati anda menghapuskan batu karangnya. Tetapi selaindaripada
minyak zaitun itu sepatutnya menjadi minyak pergi anda apabila andamencuba
untuk menyahtoksikkan badan. Itu kerana ia mempunyai banyak ciri-cirisihat , dan menuju satu
pilihan lebih baik lemak daripada kebanyakan daripadapilihan lain anda. Hanya pasti untuk
tidak memasak dengannya di haba yang tinggi.Gunakannya apabila satu sos
salad untuk membantu barang seperti sayur-sayur hijau gelap kalah. Pilihan
terbaik anda sentiasa minyak zaitun ditekan ais, tetapi jika andaboleh menjumpai satu minyak
zaitun ditekan kesejukan berkualiti sangat tinggi,walaupun bukan seperti berkhasiat, ia
akan mencukupi menyediakan kualiti tinggi dan tidak memalsukan.
29. BAWANG
Kokot dapur sentiasa ada ini ialah sesegar sungguh lazat. Meluap-luap dengan asid-asid
amino mengandungi sulfur, yang dengan cekap menyahtoksikkan hati. Bawang
mentah memberi paling banyak faedah kesihatan. Bahkan sedikit "overpeeling" boleh
mengakibatkan kehilangan tidak dikehendaki flavanoid. Misalnya, satu bawang merahboleh
hilang lebih kurang 20% daripada kuersetinnya dan hampir 75% daripada anthocyaninsnya jika
ia "overpeeled". Bawang akan
menyerap sesuatu arsenik,kadmium, plumbum, raksa dan timah di makanan
tercemar. Kandungan polifenol yang berjumlah bawang bukan sahaja
lebih tinggi daripada rakannya allium sayur, bawang putih dan daun bawang, tetapi juga lebih
tinggi daripada tomato, karot-karot , dan cili manis merah. Bawang telah

20. ditunjukkan menghalang kegiatan makrofaj, mengkhusussel darah putih yang
memainkan peranan penting dalam sistem pertahanan imunbadan kita , dan satu
daripada aktiviti-aktiviti pertahanan mereka melibatkanmencetuskan besar-besaran mudah
terbakar
8 Detox Water Recipes to Flush Your Liver
Apple Cinnamon Detox Water (as seen on Dr. Oz) Kulit kayu manis epal
This is also referred to as the Zero Calorie detox water because it contains nearly zero calories.
There are calories from the apple, but they’re pretty negligible. You’re probably used to seeing
the zero on a bottle of water when it comes all the categories on the Nutrition Information
label, like calories, fat, and sodium, and this would clock in pretty close. The cinnamon it
contains is going to help stimulate your internal organs to cleanse themselves, while the apple is
providing you with its all natural source of vitamins and minerals. Way better than just drinking
regular water and a helpful boost to any detox program.
Cucumber Lemon Mint Detox Water (aka Sassy Water) Timun batang campur jus limau
Cucumbers are one of the most hydrating vegetables because they’re mostly made up of water.
Many detox programs include cucumbers on them for this very reason, and adding them to your
water pulls out their minerals so you’re getting an added benefit. Mix in the lemon juice and
you’re getting the cleansing effect of citric acid and helping to clear out the digestive system.
The mint makes things taste fresh and crisp, and goes nicely with the lemon and cucumber
while providing additional nutrients and benefits.
Jillian Michaels Detox Water jus cranberi, jus limau dan the dandelion
You are probably familiar with Jillian Michaels if you’ve ever seen an episode of The Biggest
Loser. She also promotes her own line of workout programs and diet books. Here she’s endorsed
a particular detox water recipe that uses cranberry juice, lemon juice, and dandelion tea all
mixed together with a lot of water. The end result is that it’s also supposed to also help you lose
weight. This can really be said for anything that has a detoxifying effect, since getting back to
our more natural and clean state will have the byproduct of weight loss if we’ve moved toward
a heavier state.
Strawberry Detox Water

21. Strawberries are a great way to add a familiar and preferred flavor to most anything, and in this
case it can make your water taste better while also providing antioxidants and added vitamins
and minerals to your body. This particular recipe includes watermelon and rosemary as well.
This makes it a great detox recipe to use in the summer when it’s easier to build up a sweat, and
it’s only natural to have the taste of strawberries and watermelon. It will help to make your
detoxing efforts more enjoyable and seem like less of a chore.
Simple Detox Water
The simple, the better right? Let’s keep things simple and go with this quick way to make your
water more healthy for you. This would be used as part of a plan to detox the body a little bit
each day. It’s recommending that you take the juice from half a lemon and squeeze it into the
water you drink when first waking up. This is a time when you’re most dehydrated and making
sure that you get rehydrated on the double is vital. The lemon juice helps to get your digestive
system going and prepares it for its daily duties to come.
Apple Cider Vinegar Detox Water Cuka sider epal
Apple cider vinegar is a handy detoxing aid and it’s good to keep a bottle of it in the cupboard.
You can instantly improve the quality of a glass of water by adding a bit of ACV to it, but in this
case they’re showing you how to make a detoxifying drink from it. They’re also including
lemons, cucumbers, and mint, a popular combination you’ve seen elsewhere on our list, but the
use of apple cider vinegar gives it additional properties and benefits that you won’t want to
miss, and that will only amplify the detoxing process.
Lemon and Cayenne Pepper Detox (Master Cleanse)
The most important part of the Master Cleanse is where you stop eating regular foods and rely
only on a concoction made of organic lemon juice, maple syrup, and cayenne pepper. This is
supposed to spur the body into detox mode, with the lack of food helping to give the digestive
system a break and make sure that you’re entirely cleared out. We’ve gone into detail about
what you need to do in order tocomplete the Master Cleanse, so if you do decide on it be sure to
check our guide for the best chance of success.
Weight Loss Detox Water (Fat Flush Water) limau gedang
This is a great detox water for weight loss, and is specifically geared at getting certain fruits into
your body that you otherwise might not eat. They’re using grapefruit here, one of the
quintessential weight loss foods that seems to always get brought up when asked which foods
help to lose the most weight. Grapefruit also is a fantastic detoxing food, which is often
overlooked. They use tangerines for more citrus and sweetness, and cucumbers for added
minerals.

22. Souping detox Instructions
Soup 1: Breakfast Soup
Make this berry soup first thing in the morning. The kefir in it has three times the probiotics in
yogurt and will give your digestive system a huge boost for detox.
Soups 2-5: The Main Meals
The next four soups in this plan contain nutrients to help burn fat and elevate your
metabolism.Start with a vegetable soup base that you'll prep in advance to last three days. It's a
mix of low-sodium veggie broth plus the core four detox ingredients cooked or steamed. Here's
how they help you:
• Mushrooms battle inflammation.
• Broccoli is filled with fiber to cleanse your colon.
• Tomatoes help break down the toxins in your liver. (Canned tomatoes are fine to use.)
• Artichokes stimulate bile flow, which gets toxins out of your liver and also aids in
digestions. (Canned artichokes are fine to use.)
This will be the base of most of your soups. Feel free to add as many additional non-starchy
veggies or any spices to taste. If you feel like you still need more substance, add in three ounces
of protein, fat and grains per meal. Pick from the below add-ins:
• Protein will help boost your metabolism. Choose beans, chicken, tofu or chickpeas.
• Fat can help you absorb essential detox vitamins. Choose from avocado and seeds like
sesame, chia or pumpkin.
• Grains can help with energy. Choose from quinoa, brown rice or buckwheat noodles.
Soup 6: Dessert Soup
Make this apple cinnamon sweet potato soup at the end of the day. This plan uses natural,
whole ingredients so you can soup detox as often as you want.
3 Days Detox Cleanse