OKRs (Objectives and Key Results) are a goal-setting framework that includes setting ambitious objectives and quantifiable key results to measure progress. An example team OKR is given to improve the company's technical brand by launching a blog, promoting through social media, and employee participation in technical events. OKRs are graded on a scale of 0.6 to 1.0 and transparency is encouraged by making OKRs public. The process involves drafting, negotiating, and periodically checking progress toward objectives.