Aerial yoga is a variation of the famous exercise that involves suspending the body in mid-air. It’s an innovative way to perform stretching activities, while improving overall well-being. Aerial yoga routines and poses are similar to its parent exercise, but require the use of a hammock instead of a mat.

1. December
12
2013
Do it Safe: Reducing the Risks Associated
with Aerial Yoga
Aerial yoga is a variation of the famous exercise that involves suspending the body
in mid-air. It’s an innovative way to perform stretching activities, while improving
overall well-being. Aerial yoga routines and poses are similar to its parent exercise,
but require the use of a hammock instead of a mat. Due to its unusual nature,
performing this activity has risks. Here’s how to practice aerial yoga safely:
1. Health Issues –Consult a doctor before signing
up for aerial yoga classes to avoid pain and
other conditions during and after the activity.
Aerial yoga isn’t advisable for those who have
or had a history of heart disease. Hanging and
doing different poses might stress the heart,
which can be a dangerous trigger.
2. Pregnancy – Pregnant women are discouraged
from doing this type of yoga. Since the body
is sensitive during pregnancy, the pressure
might not be good for the baby. It’s better to
look for instructors specializing in yoga for
pregnant women instead.
3. Misinformation –Yoga isn’t a substitute for
medical care. Even though it has many health
benefits, consulting the doctor is still
recommended. This way, they can provide the
necessary treatment.

2. 4. Patience – Be patient when attending
sessions because learning aerial yoga takes
time. The body needs to adjust to different
poses and stretching movements, so it
receives less pressure. Self-studying isn’t
advisable for beginners, as it might strain
the muscles or causes an accidental fall.
5. Attire and Equipment –Wear proper clothing
to avoid movement restrictions. T-shirts,
tank tops, shorts, jogging pants, and leggings
are the ideal attire. Most aerial yoga
centers offer complete equipment, so
participants don’t have to bring or buy their
own. This also assures that the hammock is
attached to the ceiling properly.
Yoga has benefits for the mind and body. For those who want something new in
their exercise routines,
Sources:
http://www.webmd.com/balance/guide/the-health-benefits-of-yoga
http://www.fitnessrepublic.com/yoga/what-is-aerial-yoga.html
http://www.abc-of-yoga.com/info/aerial-yoga.asp