Healthy eating is not about who can follow the strictest diet, it's about eating food that boosts your mood and energy, and gives your body the nutrients it needs to stay healthy. It's about eating like fruits, vegetables, grains, protein foods and dairy.

1. TYPES OF HEALTHY FOOD
VEGETABLES
When choosing foods, focus on fruits and vegetables, whole grains, lean protein and low-fat dairy
products. By taking the different healthy food types, you can help ensure that you are receiving the
nutrients necessary for maintaining your health.
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FRUITS
Fruits are a good source of
nutrients that fulfil your
body needs. Like vegetables,
fruits are low in fat, full with
fiber, but contain more
calories than vegetables.
LOW-FAT DAIRY
Low-fat diary foods are part of a healthy
diet. Dairy products contain protein,
calcium, vitamins, which protects nerve
cells and may lower the risk of heart
disease. Its important for allover health.
WHOLE GRAINS
Whole grains are an important part of
a healthy diet. Whole grains includes
wheat, oats, rice, barley, corn and food
made from them in it. People who eat
more whole grains have lower rates of
heart disease and cancer.
PROTEIN FOODS
Protein foods are a source of
protein, iron, vitamins, and zinc.
You should try to eat a variety of
different sources of protein
throughout the week. Our body
needs protein to repair cells and
transport nutrients.