If you are thinking about quitting smoking, then you do not need to be told why you should do it. Yo...

1. Extremely Useful Pointer That Will Assist You To Stop
Smoking
If you are thinking about quitting smoking, then you do not need to be told why you should do it. You
already know that being tobacco free means saving money and protecting the health of yourself and
those that share the air with you. What you don't know is how to quit smoking, but that's where this
article comes in, so read on.
If you want to stop smoking, the word for you is "No". Every time you're tempted you have to
disallow yourself the ability to say "Yes" to a cigarette. If your only answer is "No" you'll find that
you can't cave in to a craving. No cigarettes, no "Maybe", leads to no smoking!
Sometimes when you're trying to stop smoking, scare tactics can help. Scan a few pictures of cancer
patients, individuals who have aged significantly due to cigarettes, or damaged lungs. Keep these in
view at all times and they just might scare you into staying away from those dangerous cigarettes.
Don't try to do it on your own. Inform your family and friends of your plan to quit, and accept their
love, encouragement, and support as you fight your battle. Another excellent idea is to enlist the
help of a support group. These people can offer empathy, as well as helpful insights into the process.
Take up exercise http://betobaccofree.hhs.gov/about-tobacco/facts-figures/index.html to help you
quit smoking. Exercising is wonderful for both your body and mind. It can help you to focus on the
positive things in life, and keep you from thinking about that cigarette that you so dearly want. It is
also a wonderful way to meet healthy people. When you're around healthy people, it might just make
you want to stay healthy too.
Find another way to relax. Nicotine is a relaxant, so you need to find a substitute to lessen your
stress. A massage or yoga is a really great way of relaxing, or you could try a warm bath, or listening
to your favorite music. Whenever possible, try to stay away from anything stressful during the initial
couple of weeks when you stop smoking.

2. As soon as you decide to quit smoking, tell all of your family and friends. Not only will this help you
to build a good support group, but it will also encourage you to stick to your goal. You might even
inspire one of your loved ones to quit with you.
Receiving support from friends and family members can go a long way in helping you to stop
smoking. It's especially important to remind them that getting over an addiction can cause mood
swings and irritability. If people close to you are understanding of the situation, it will make
relapsing that much easier to avoid.
Don't assume that a nicotine withdrawal medication has to have nicotine in it. While it is true that
you can find an alternate source of nicotine and reduce your levels of it, you could just try a
prescription medication that blocks your need for nicotine. Consult your physician about a medicine
that might just kill your cravings.
As bad as your urge is, it is not okay to take reviews even one little puff. People who are trying to
quit smoking believe that it will not harm them to have one puff of a cigarette. The problem is, this
one puff leads to one whole cigarette, and then to one whole pack.
Don't allow yourself "just one puff". The mind can sometimes play tricks on you, especially when
you're trying to give up a habit that you have had for years. Don't allow yourself to give in to the idea
that just one cigarette won't hurt. It will hurt, and it might just keep you from being able to quit at
all.
Consult your doctor about quitting. Your doctor can prescribe smoking cessation aids such as
nicotine gum or nicotine patches. In addition, your doctor may know some strategies for controlling
cravings that you don't know. He can help you create a plan to stop smoking as well as monitoring
your health while you work on quitting.
If you want to quit smoking, stop buying cigarettes. It kind of goes without saying that if you don't
have cigarettes on you, it will be much more difficult to smoke. Throw away any cigarettes that are
currently in your possession and make a pact with yourself not to buy any more.
Do not try to quit alone. Let your friends and family know when and why you are quitting. Ask them
to help support you in your efforts. Have a friend that you can call whenever you feel the urge for a
cigarette. The benefits of a support system to a successful quitting process are incalculable.
Perhaps you've smoked in order to deal with your stresses. If this is true, you must find a suitable
replacement, so that you can still relax when you feel stressed. Try activities such as yoga or
meditation, to help lower your level of stress in a healthy way.
An excellent method of stopping your smoking addiction is to change the brand of cigarettes that
you purchase so that smoking won't be so pleasant for you anymore. Some people get stuck on one
brand that they love. When they switch this brand, they likely will not enjoy the new brand. This
makes smoking not so appealing to them anymore. This makes it easier for them to quit their
smoking.
If you smoke because of a triggering situation or feeling, when you're trying to quit do your best to
avoid the situations that set off your trigger. For example, if you normally smoke at the end of a
meal, chew on some gum instead. If you smoke while in traffic in your car, pick an alternate route or
take public transportation. Think of other triggers and ways you can avoid them.

3. One way to make it easier to quit smoking is by finding a substitute for cigarettes that you can hold
in your mouth or hand. This way, you can gradually replace your cigarettes with something else. A
drinking straw can work, or a piece of candy or a pretzel can serve as an effective substitute.
Go ahead and kick the habit once and for all with the advice you gained today. You can do it and
don't think otherwise because it takes that kind of mentality to quit.
When you started reading this article, you had the desire to quit smoking and knew the reasons why
you should. Now, you also know some tips on how to go about it. Apply the ideas presented here,
either individually or in combinations, for a chance at becoming an exsmoker yourself.