1. 10 TIPS
TO AVOID
HEART
ATTACK
FITBODYBUZZ.COM

2. STOP SMOKING
Fact: Smoking causes 1
in every 5 deaths in the
U.S. every year.

3. PAY ATTENTION
TO WHAT YOU
EAT
Avoid foods that are high in
sugar, salt and saturated fats.
Eat less junk and processed
foods as possible.

4. PAY ATTENTION
TO YOUR BLOOD
PRESSURE

5. EXERCISE AT
LEAST 30
MINUTES A DAY
It can be anything from
walking to working in the
garden. Just move!
Read this post:
The Incredible Benefits of Exercising

6. PREVENT
OBESITY
Eat healthily and move to
avoid being overweight.

7. LIVE A HEALTHY
LIFESTYLE
Do your best to be
balanced and fit both
mentally and physically.

8. MEDITATION &
YOGA
Yoga helps to keep your
mind and body healthy.
Read this post:
How Yoga Can Help You to be Fit and Healthy

9. DO RELAXATION
AND BREATHING
EXERCISES

10. HAVE CARDIAC
TEST
PERIODICALLY

11. CONSUME MORE
FOODS RICH IN
ANTIOXIDANTS
Read this post:
How to Get More Antioxidants and Why

12. FOLLOW US FOR THE BEST NUTRITIONAL
AND HEALTH TIPS
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