Do you suffer from high cholesterol level? Then here are 10 foods that help to lower cholesterol level.

1. 10 SUPERFOODS
TO LOWER YOUR
CHOLESTEROL
LEVEL
FITBODYBUZZ.COM

2. One of the main reasons of high
cholesterol level is the food we eat.
However, there are foods that can assist
to reduce your cholesterol level.
Lower cholesterol level helps
to avoid cardiovascular
diseases such as heart attack
and stroke.

3. Here are 10 foods that help to lower
the level of cholesterol in your blood.

4. SPINACH
Low in calories and rich
in potassium, fiber,
vitamin C and A,
magnesium and several
other components that
are beneficial against
high cholesterol.

5. GARLIC
This vegetable is the
ultimate source of
components to clean your
blood.

6. OLIVE OIL
It is among the healthiest
oils containing
unsaturated fats. It is
rich in Omega-3. People
living in the
Mediterranean area
suffer far less from
cardiovascular diseases.

7. NUTS
Nuts are rich in healthy
fats, vitamins, and
minerals. They are great
for snacking.

8. BEANS
Excellent source of
protein as well as
minerals, vitamins and
fiber.

9. SALMON AND FATTY FISH
Fatty fish are the best
source of fish oil which
contains a lot of omega-3
and other beneficial fatty
acids. Plus, they are rich
in protein.

10. OAT
The best source of
healthy carbohydrates
and protein. Plus, it is
rich in fiber and
minerals.

11. AVOCADO
Excellent source of fiber,
potassium, vitamin B and
C as well as beneficial
fatty acids.

12. WHOLE GRAINS
They are rich in healthy
carbs and fiber.

13. TEA
Tea without sugar,
especially green tea
contains several
components that are
beneficial to lower
cholesterol level and
hydrate your body.

14. If you want keep your blood clean from
cholesterol, include these things in
your diet and get rid of processed, fatty
and sugar rich foods.
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