Life as well all know is all about survival. Life has always been about survival of the fittest. Fitness is the only key to lead a long, hale and healthy life. Ageing is a part and parcel of the package.

2. What is the need for fitness?

3. Which is the right place to learn these exercises?

11. Avoid taking in too many antioxidant supplies such as vitamins etc.

13. Thus it is better to put ourselves in the hands of an expert when it comes to achieving our fitness goals.

14. For more information, visit fitness getaways.