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Mindful Calming Technologies: 3 Examples
1. Mindful Calming Technologies @frankc
research
3 examples in the Wild www
Mindfulness practices in everyday activities show
numerous empirical health benefits. You’re
happier, more present, and healthier by focusing
[US News, Science]
By focusing on an intention, you may both do
more physical activity (i.e. losing more weight)
and find more engagement (i.e. maintain habit
better) without any extra effort! [Latimer 2006]
Frank Chen- Mindful Calming Technologies
2. Meditation
Almost any activity can be mindful or mindless.
Paying attention (being mindful of intention) can
happen anywhere:
while walking
meditating on floor
practicing yoga
Frank Chen- Mindful Calming Technologies
3. Zen Reminder
iPhone App.
Ping yourself throughout a meditation session or
day using this attendance app
When the app sounds, take a second to
meditate by focusing on physical well-being.
Frank Chen- Mindful Calming Technologies
4. DayTender
Web App
Guide yourself once a day through the steps of
this web application, awareness of intention
increases health benefit.
Frank Chen- Mindful Calming Technologies
5. Find out more?
Research : www.designmindfulness.com
Twitter : @frankc / #CalmingTech
Personal : www.frankc.net
Frank Chen- Mindful Calming Technologies