стрессээ арилгая

1. Stress
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3. 1. Get up 15 minutes earlier
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4. 2. Prepare for the morning the night
before
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5. 3. Don’t rely on your memory …write
things down
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6. 4. Repair things that don’t work
properly
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7. 5. Make duplicate keys
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8. 6. Say “NO” more often
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9. 7. Set priorities in your life
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10. 8. Avoid negative people
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11. 9. Always make copies of importance
papers.
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12. 10. Ask for help with jobs you dislike
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13. 11. Break large tasks into bite sized
portions.
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14. 12. Look at problems as challenges
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15. 13. Smile more
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16. 14. Be prepared for rain.
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17. 15. Schedule a play time into every
day
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18. 16. Avoid tight fitting clothes.
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19. 17. Take a bubble bath.
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20. 18. Believe in you
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21. 19. Visualize yourself winning
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22. 20. Develop a sense of humor
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23. 21. Stop thinking tomorrow will be a
better today.
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24. 22. Have goals for yourself
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25. 23. Say hello to stranger
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26. 24. Look up at the stars.
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27. 25. Practise breathing slowly
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28. 26. Do brand new things
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29. 27. Stop a bad habit
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30. 28. Take stock of your achievements
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31. 29. Do it today
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32. 30. Strive for excellence, not
Perfectionist
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33. 31. Look at a work of art
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34. 32. Maintain your weight
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35. 33. Plant a tree
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36. 34. Stand up and stretch
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37. 35. Always have a plan
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38. 36.Learn to meet your own needs.
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39. 36.
• Become a good listener
• Get to work early
• Exercise every day
• Remember you always have options
• Take a different route to work or school.
• Got enough sleep
• Praise other people
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