This document provides several tips for losing weight in a healthy and sustainable way, including eating only when active to avoid storing unused calories as fat, eating slowly and in small bites to feel full, choosing low-calorie substitutes for favorite foods to stick to a diet, using a smaller plate to unconsciously eat less, and losing weight gradually through lifestyle changes rather than quick fixes. The overall message is that following these tips can help people understand how to lose weight in a balanced way.

1. Given the wealth of material out there on the topic, you
may find launching a weight loss program to be quite
daunting. Just take it easy and do not attempt to try all
methods at the same time. The tips in this article should
get you on the right path to lose some pounds, without
making you feel overwhelmed.

2. Unused calories do not just go away, they are stored as fat.
You shouldn't eat if you are ready to sleep or are being
lazy. Only eat when you're sure that you will be active.
This will help your body to use the calories so that you can
get to the weight you desire.

3. Don't fill your fork to capacity with each bite. Eat small
bites until you feel satisfied. If you eat fast, you'll
probably eat much more than you planned because you
won't know when you're full. It can be easy to lose
weight, as long as you remember a few things.

4. Try some whipped butter. You may not want to eliminate
butter. Some people really enjoy authentic butter.
Thankfully, you don't need to get rid of butter completely
to lose weight. Just switch to whipped butter. It contains
fifty percent less calories.

5. Try to avoid skipping meals. You should be eating three
good meals a day. It is okay to have some snacks between
your meals, but make sure you do not eat too much that
you skip your scheduled meal. This helps to keep your plan
in check and leads to an increased success rate.

6. Instead of having a piece of candy or other sweet snack,
have some fresh fruit. If you have a habit of eating
chocolate bars, candy and bags of sweetened chips
between meals, replace these snacks with your favorite
fruits and not only will you start to lose weight.

7. You can't resist french fries, can you? They are usually a
great pitfall for many who want to lose weight. If you want
to eat fries, try baking the fries. Slice a small potato into
fries, toss with a small amount of olive oil. Then season
the slices with rosemary, salt and pepper and bake for
thirty minutes in an oven set at 400 degrees. Loosen it by
using a spatula, bake and turn it for another ten minutes
or so. These taste great with ketchup, have reduced
calories and might make you forget about deep-fried
potatoes. This great "French Bakes" recipe is courtesy of
Laurel's Kitchen cookbook.

8. When given the choice between a soup or a salad, order a
clear soup. If the soup happens to be creamy or a
stew, opt for a salad instead. Partaking in a healthy soup
or salad will prevent you from eating too much, too
quickly when the main course arrives.

9. Try to find a low-calorie substitute of the foods you like
the best. Some individuals give up on their diet, feeling
too hungry and wanting specific foods. Pick up low calorie
variations of the foods you crave, so you can enjoy the
great tastes while still sticking to your diet!

10. Get some quality gym equipment that you'll be likely to
use. Lots of people are put off by going to the gym
because it's expensive, and they're self-conscious of
working out among others. Home gym equipment gets rid
of both of these problems.

11. A great dieting tip is to use a smaller, child-sized plate to
eat your meals on. It is not uncommon for people to fill a
plate with food. If you put less food on your regular-sized
plate, subconsciously you will feel as if you are being
deprived. This is a terrific way to trick your brain, and will
enable you to eat less without feeling hungry or deprived.

12. Proceed slowly and continue at a steady pace. Although
losing weight quickly provides instant results, they aren't
sustainable since you've mainly lost water weight.
Marketers love to play on people's desire to find a quick
solution -- stay focused on lasting results and lose weight
one pound at a time.

13. You may be used to having dressings and dips along with
your veggies; however, you may consider a fat-free option
or perhaps hummus as a dip. This will drastically cut down
on your calorie and fat consumption.

14. When applied, these tips will be of great help to you. You
need to stick with the plan if you want to maintain your
weight loss. This article's advice can help people
understand how to lose weight. Also remember that once
the weight does come off, you always have the
information here to fall back on to keep that healthy
weight.

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