1. ME DIT A TI O N
AN D
STRE S S
MA N A G E M E N T
DR.
SHRINIWA
S

2. KA S H A L I K
AR

3. Ho w c a n yo u fe e l rel a x e d
by m e d i t a t i o n ev e n a s yo u
ar e pa yi n g ab o u t 3 0
p e r c e n t in c o m e t a x ( a p a r t
fr o m s a l e s
ta x , pr o p e r t y ta x et c .)
without knowing how it is spent?
Ho w c a n yo u fe e l rel a x e d
by m e d i t a t i o n ev e n a s yo u
ar e not a par t y to any su c h
d e c i s i o n ma ki n g an d yet;
h a v e to a c c e p t all s u c h
d e c i s i o n s lyi n g d o w n ?
Is m e d i t a t i o n a n y w a y
r el a t e d to th e s e thi n g s ? Or

4. i s it o n l y f o r t h o s e who
ha v e no t h i n g el s e to do ?
C a n NAMA S M A R A N e v o l v e
th e p oli c y m a k e r s ,
d e c i s i o n m a k e r s , pl a n n e r s
and ad mini s t r a t o r s and
c h a n g e th e s c e n a r i o ?
Or is th e p hil o s o p h y a n d
pr a c t i c e of NAM A S M A R A N
a m e r e fa r c e ? Wh o c a n
a n s w e r th e s e qu e s t i o n s ?
Ar e t h e s e q u e s t i o n s
e r r a t i c a n d irr e l e v a n t ? I s it
n o t s e l f in f l i c t e d s p i r i t u a l
c a s t r a t i o n to ne g l e c t ev e r y
e v i l in s e l f a n d s o c i e t y a n d

5. k e e p pr a c t i c i n g
NAMA S M A R A N wit h o u t any
complaint?
It i s f o r y o u t o d e c i d e
w h e t h e r t o tr y p r a c t i c e o f
N A M A S M A R A N a n d fi n d o u t
it s p o w e r o r o t h e r w i s e ! It
i s f o r y o u t o fi n d o u t
w h e t h e r it i s li k e a n y o t h e r
e s c a p i s t m e d i t a t i o n or
dif f e r e n t !
Dr. S h r i n i w a s
Ka s h a l i k a r