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1. Bodybuilding is not just about building your body it is also
about gaining and losing weight. For skinny guys who want
to build their bodies, they will be advised to first gain
weight while guys who are fat will have to engage in
certain exercises that will build their body as well as burn
fats.

2. The beautiful thing about body building exercises is that
they can be broken down to focus on some specific areas
of the body, giving you the opportunity to build specific
areas of the body or burn fats in problem areas (usually
the guts, butts, thigh and arm). The following exercises
were tested and proven by many athletes and spotters
and will help you shed weight while toning your body.

3. Exercise oneAerobics- Several bodybuilding exercises that
help shed unwanted weight incorporates aerobics,
exercises like this targets your bum, legs, and hips which
are often the areas that people want to tone. You can do
aerobics for one hour each day, just split the time into two
different sessions, which will be thirty minutes each.
Aerobics will help you burn 800 calories in one hour. It will
be hard at first, but with time, you will find it easy. Make
sure you are doing it right otherwise, you will not get a
good result.

4. Exercise twoCycling- This exercise is a real calorie burner
particularly if you are a fast rider. You can either do this
indoor or outside (usually more fun-filled). Bicycling is
very easy to learn. It adds fun to bodybuilding exercises,
which will increase your motivation especially if you are
riding with other bodybuilders. If you are the type that is
restricted by time or any other factor and can't ride
outside, then ride indoor while watching TV or listening to
your favorite music. If you must ride outside or live in an
environment that permits outdoor riding, make sure you
learn the rules and regulation of the road to help prevent
accidents. You will burn an amazing amount of 500-1000
calories in an hour with bicycling.

5. Exercise FourElliptical burner- this machine has low impact
and very easy to use, it not only gets your abs in shape it
builds your entire body. An elliptical burner will not have
any impact on your back and knees as other machines do,
it also helps to tone the stomach and build your muscles.
Elliptical burner will help you burn up to 600 calories per
hour.

6. Exercise fiveRowing -This is a brilliant and effective way to
tone your arms, work on your legs and get your abs
tightened, it is also an a fun-filled exercise that will help
burn an amazing amount of 500-600 calories per hour. If
you cannot get a boat of your own, join a local rowing
club, you will be able to try this exercise for free, and the
fact that you will be rowing with other people will
increase the fun and make the experience worthwhile.
There are also rowing machines in gyms that will give you
amazing result, tell you how much you have rowed and
even allow you row against other rowers.

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