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Scientific research in recent times has shown that the physiological, psychological and biochemical effects of yoga and meditation are of an anti-stress nature. Streeter et al suggested that yoga-based practices i) correct under activity of the parasympathetic nervous system and GABA systems in part through stimulation of the vagus nerves, the main peripheral pathway of the parasympathetic nervous system, and ii) reduce allostatic load. Other RCTs have suggested that these practices act on hypothalamic– pituitary–adrenal axis (HPA) axis to reduce cortisol levels, and reduce sympathetic tone while increasing vagal activity. This suggest great therapeutic potential as an add-on adjunct to conventional therapies in prevention, management and rehabilitation of psychosomatic conditions such as diabetes mellitus, hypertension, bronchial asthma, musculoskeletal disorders, depression, anxiety, cancer and de-addiction programmes and post-traumatic stress disorders. According to a recent mini-review by Innes & Selfe (Frontiers in Psychiatry2014): Meditation reduces perceived stress, anxiety and depressive symptoms, enhances quality of life, decreases sleep disturbance, improves several domains of cognition, reduces sympathetic activation and enhances cardio-vagal tone, both acutely and long term in clinical as well as non-clinical populations. Meditation promotes beneficial changes in CNS dopaminergic and other neurochemical systems, increases blood flow, O2 delivery, and glucose utilization in specific regions of the brain associated with mood elevation, memory, and attentional processing, including the hippocampus, prefrontal cortex, and anterior cingulate gyrus. Long-term meditation practice is associated with cortical thickening & increased gray matter volume in brain regions involved in attentional performance, sensory processing & intero-ception apparently offsetting typical age-related cortical thinning and gray matter loss. Meditation programs can enhance immune response and clinical outcomes, reduce BP, insulin resistance and glucose intolerance, oxidative stress, inflammation and other related risk indices. References: Innes KE and Selfe TK (2014) Meditation as a therapeutic intervention for adults at risk for Alzheimer’s disease – potential benefits and underlying mechanisms. Front. Psychiatry 5:40. doi: 10.3389/fpsyt.2014.00040 Streeter CC, Gerbarg PL, Saper RB, Ciraulo DA, Brown RP (2012) Effects of yoga on the autonomic nervous system, gamma-aminobutyric-acid, and allostasis in epilepsy, depression, and post-traumatic stress disorder. Med Hypotheses 78 (5) : 571-9.
THERAPEUTIC POTENTIAL OF MEDITATION
THERAPEUTIC POTENTIAL OF MEDITATION
Yogacharya AB Bhavanani
This is a presentation that I created for my Professional Skills class in November, 2012. It is an extremely rudimentary look at meditation -- I wanted to make it as simplistic as possible to be able to translate the importance and necessity.
Meditation Presentation
Meditation Presentation
SueAnn Land
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Scientific research in recent times has shown that the physiological, psychological and biochemical effects of yoga and meditation are of an anti-stress nature. Streeter et al suggested that yoga-based practices i) correct under activity of the parasympathetic nervous system and GABA systems in part through stimulation of the vagus nerves, the main peripheral pathway of the parasympathetic nervous system, and ii) reduce allostatic load. Other RCTs have suggested that these practices act on hypothalamic– pituitary–adrenal axis (HPA) axis to reduce cortisol levels, and reduce sympathetic tone while increasing vagal activity. This suggest great therapeutic potential as an add-on adjunct to conventional therapies in prevention, management and rehabilitation of psychosomatic conditions such as diabetes mellitus, hypertension, bronchial asthma, musculoskeletal disorders, depression, anxiety, cancer and de-addiction programmes and post-traumatic stress disorders. According to a recent mini-review by Innes & Selfe (Frontiers in Psychiatry2014): Meditation reduces perceived stress, anxiety and depressive symptoms, enhances quality of life, decreases sleep disturbance, improves several domains of cognition, reduces sympathetic activation and enhances cardio-vagal tone, both acutely and long term in clinical as well as non-clinical populations. Meditation promotes beneficial changes in CNS dopaminergic and other neurochemical systems, increases blood flow, O2 delivery, and glucose utilization in specific regions of the brain associated with mood elevation, memory, and attentional processing, including the hippocampus, prefrontal cortex, and anterior cingulate gyrus. Long-term meditation practice is associated with cortical thickening & increased gray matter volume in brain regions involved in attentional performance, sensory processing & intero-ception apparently offsetting typical age-related cortical thinning and gray matter loss. Meditation programs can enhance immune response and clinical outcomes, reduce BP, insulin resistance and glucose intolerance, oxidative stress, inflammation and other related risk indices. References: Innes KE and Selfe TK (2014) Meditation as a therapeutic intervention for adults at risk for Alzheimer’s disease – potential benefits and underlying mechanisms. Front. Psychiatry 5:40. doi: 10.3389/fpsyt.2014.00040 Streeter CC, Gerbarg PL, Saper RB, Ciraulo DA, Brown RP (2012) Effects of yoga on the autonomic nervous system, gamma-aminobutyric-acid, and allostasis in epilepsy, depression, and post-traumatic stress disorder. Med Hypotheses 78 (5) : 571-9.
THERAPEUTIC POTENTIAL OF MEDITATION
THERAPEUTIC POTENTIAL OF MEDITATION
Yogacharya AB Bhavanani
This is a presentation that I created for my Professional Skills class in November, 2012. It is an extremely rudimentary look at meditation -- I wanted to make it as simplistic as possible to be able to translate the importance and necessity.
Meditation Presentation
Meditation Presentation
SueAnn Land
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Banksypowerpoint
1.
BANKSY GRAFFITTI Y
POSTURA POLÍTICA
2.
MURALLA
3.
DESASTRES
4.
BESO
5.
CONSUMO
6.
CONSUMO 2
7.
CONSUMO 3
8.
SEGURIDAD
9.
SEGURIDAD 2
10.
ARTISTAS
11.
ARTISTAS 2
12.
PAREJAS
13.
PAREJAS
14.
MISERIAS
15.
ESCULTURAS
16.
ESCULTURAS 2
17.
MANIFESTANTES
18.
POLICÍA
19.
VUELO
20.
RAT
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