Nutrition 003

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5 Groups of food Cereals Vegetables Fruit milk Meat

Cereals and Grains 6 portions a day Fruits 2-4 portions Vegetables 3-5 portions Milk 2-3 portions Meat 3-2 portions Oils, sweets alcohol

Minerals Iron Is good for the blood Magnesium Is good for your nerves

Vitamins are good for your skin, bones and teeth

Fats provide energy and help in building

proteins Help your body grow and repair itself

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Nutrition 003

1. Food from Plants

2. Food from Animals

3. 5 Groups of food Cereals Vegetables Fruit milk Meat

4. Cereals

5. Vegetables

6. Fruit

7. Meat

8. Milk

9. Cereals and Grains 6 portions a day Fruits 2-4 portions Vegetables 3-5 portions Milk 2-3 portions Meat 3-2 portions Oils, sweets alcohol

10. Fiber Helps you digest your food

11. Minerals Iron Is good for the blood Magnesium Is good for your nerves

12. Vitamins are good for your skin, bones and teeth

13. Fats provide energy and help in building

14. proteins Help your body grow and repair itself

15. CARBOHYDRATES ENERGY

Nutrition 003

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Nutrition 003