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Healthy eating habits
1.
Healthy Eating Habits
2.
The Food Pyramid
3.
use sparingly Healthy
Fats
4.
2-3 servings Dairy
Products
5.
2-3 servings Proteins
6.
Vegetables 3-5 servings
Fruit 2-4servings Fruits and Vegetables
7.
6-11 servings Whole
Grain
8.
To be healthy
you also have to exercise and drink a lot of water!