1. How to be healthy.
To be healthy we need to eat vegetables, salads and foods that don't
have fatty.
It is very important to make exercises regularly because we maintain this
way all our totally healthy body.
The exercise relaxes, it restores the energy it contributes to move away
the depresiòn and combat the nervous tension.
Maintain a regular program to go to bed, to get up, to eat and to
exercise. the body prospers with regular rhythms.
Serve you the food of the night at least four hours before going to bed.
The empty stomach and in rest it contributes better to the quality of the
rest.

2. Cómo estar sano.
Estar sano se necesita comer verduras, ensaladas y alimentos que no
tengan grasas.
Es muy importante hacer ejercicios regularmente porque así
mantenemos todo nuestro cuerpo completamente sano.
El ejercicio relaja, restaura la energía contribuye a alejar la depresión y
combate la tensión nerviosa.
Mantenga un programa regular para acostarse, levantarse, comer y
hacer ejercicio. el cuerpo prospera con ritmos regulares.
Sírvase la comida de la noche por lo menos cuatro horas antes de
acostarse. El estomago vacío y en reposo contribuye mejor a la calidad
del descanso.

3. How to be healthy.
To be healthy we need to eat vegetables, salads and foods that don't
have fatty.
It is very important to make exercises regularly because we maintain this
way all our totally healthy body.
The exercise relaxes, it restores the energy it contributes to move away
the depresiòn and combat the nervous tension.
Maintain a regular program to go to bed, to get up, to eat and to
exercise. the body prospers with regular rhythms.
Serve you the food of the night at least four hours before going to bed.
The empty stomach and in rest it contributes well to the quality of the
rest.
Take a lukewarm (don't heat) watering-can bathroom. It is a technique
of profitable relaxation. Meditate in the blessings that God lavishes her.
Fill their mind of gratitude and gratefulness.
The rest is an important part of the rhythm of the life. And the same
thing that the person that dances, if we follow our rhythms we will be in
harmony with ourselves.