A presentation by Scott "Q" Marcus on how to change attitude, habits, and reduce stress by learning the key elements of attitude and how to change it or use it to one's advantage
5. Honest Attitude Prayer
So far today, God, I've done all right.
I haven't gossiped, haven't lost my
temper, haven't been greedy, grumpy,
nasty, selfish, over-indulgent, or told
anyone to mind their own business and
stay out of mine.
I'm really glad about that!…
3
6. Honest Attitude Prayer
But, in a few minutes, God, I'm
going to get out of bed, and
from then on I'm probably going
to need a lot more help.
3
66. Think “1st”
Do 1 Thing
Make it Small
Focus on Today
20
Notas del editor
Comment: “When I get overwhelmed, I end up having to defend my position more, which leaves less time to do actual work.”
Comment: “When I get overwhelmed, I end up having to defend my position more, which leaves less time to do actual work.”
Comment: “When I get overwhelmed, I end up having to defend my position more, which leaves less time to do actual work.”
Comment: “When I get overwhelmed, I end up having to defend my position more, which leaves less time to do actual work.”
Comment: “Attitude is the REACTION to actions surrounding you.”
Comment: “Attitude is the REACTION to actions surrounding you.”
if I always do... door way
universe will not change its rules
If guilt & shame were motivational… We’d ALL be happy, healthy, wealthy, and more successful. (baby story)
if I always do... door way
universe will not change its rules
If guilt & shame were motivational… We’d ALL be happy, healthy, wealthy, and more successful. (baby story)
if I always do... door way
universe will not change its rules
If guilt & shame were motivational… We’d ALL be happy, healthy, wealthy, and more successful. (baby story)
if I always do... door way
universe will not change its rules
If guilt & shame were motivational… We’d ALL be happy, healthy, wealthy, and more successful. (baby story)
#5 - mgmt, #6 - Level of training #7 - Budget cuts
#5 - mgmt, #6 - Level of training #7 - Budget cuts
#5 - mgmt, #6 - Level of training #7 - Budget cuts
#5 - mgmt, #6 - Level of training #7 - Budget cuts
#5 - mgmt, #6 - Level of training #7 - Budget cuts
#5 - mgmt, #6 - Level of training #7 - Budget cuts
#5 - mgmt, #6 - Level of training #7 - Budget cuts
#5 - mgmt, #6 - Level of training #7 - Budget cuts
#5 - mgmt, #6 - Level of training #7 - Budget cuts
#5 - mgmt, #6 - Level of training #7 - Budget cuts
Symptoms: (feelings can be called primitive indicators & warning signs)
1: Blame, Anger, Malaise, Sadness, Depression, Poor Health, poor performance
2: Frustration, Sadness, Guilt, Shame, overwhelm, self doubt
3: Lessening frustration, mental exhaustion, evangelical tendencies, projection, extreme mood change (euphoria to anger)
4: Contentment, happiness, relaxation, puts his guard down
Symptoms: (feelings can be called primitive indicators & warning signs)
1: Blame, Anger, Malaise, Sadness, Depression, Poor Health, poor performance
2: Frustration, Sadness, Guilt, Shame, overwhelm, self doubt
3: Lessening frustration, mental exhaustion, evangelical tendencies, projection, extreme mood change (euphoria to anger)
4: Contentment, happiness, relaxation, puts his guard down
Symptoms: (feelings can be called primitive indicators & warning signs)
1: Blame, Anger, Malaise, Sadness, Depression, Poor Health, poor performance
2: Frustration, Sadness, Guilt, Shame, overwhelm, self doubt
3: Lessening frustration, mental exhaustion, evangelical tendencies, projection, extreme mood change (euphoria to anger)
4: Contentment, happiness, relaxation, puts his guard down
Symptoms: (feelings can be called primitive indicators & warning signs)
1: Blame, Anger, Malaise, Sadness, Depression, Poor Health, poor performance
2: Frustration, Sadness, Guilt, Shame, overwhelm, self doubt
3: Lessening frustration, mental exhaustion, evangelical tendencies, projection, extreme mood change (euphoria to anger)
4: Contentment, happiness, relaxation, puts his guard down
Symptoms: (feelings can be called primitive indicators & warning signs)
1: Blame, Anger, Malaise, Sadness, Depression, Poor Health, poor performance
2: Frustration, Sadness, Guilt, Shame, overwhelm, self doubt
3: Lessening frustration, mental exhaustion, evangelical tendencies, projection, extreme mood change (euphoria to anger)
4: Contentment, happiness, relaxation, puts his guard down
Symptoms: (feelings can be called primitive indicators & warning signs)
1: Blame, Anger, Malaise, Sadness, Depression, Poor Health, poor performance
2: Frustration, Sadness, Guilt, Shame, overwhelm, self doubt
3: Lessening frustration, mental exhaustion, evangelical tendencies, projection, extreme mood change (euphoria to anger)
4: Contentment, happiness, relaxation, puts his guard down
Symptoms: (feelings can be called primitive indicators & warning signs)
1: Blame, Anger, Malaise, Sadness, Depression, Poor Health, poor performance
2: Frustration, Sadness, Guilt, Shame, overwhelm, self doubt
3: Lessening frustration, mental exhaustion, evangelical tendencies, projection, extreme mood change (euphoria to anger)
4: Contentment, happiness, relaxation, puts his guard down
Symptoms: (feelings can be called primitive indicators & warning signs)
1: Blame, Anger, Malaise, Sadness, Depression, Poor Health, poor performance
2: Frustration, Sadness, Guilt, Shame, overwhelm, self doubt
3: Lessening frustration, mental exhaustion, evangelical tendencies, projection, extreme mood change (euphoria to anger)
4: Contentment, happiness, relaxation, puts his guard down
Symptoms: (feelings can be called primitive indicators & warning signs)
1: Blame, Anger, Malaise, Sadness, Depression, Poor Health, poor performance
2: Frustration, Sadness, Guilt, Shame, overwhelm, self doubt
3: Lessening frustration, mental exhaustion, evangelical tendencies, projection, extreme mood change (euphoria to anger)
4: Contentment, happiness, relaxation, puts his guard down
Symptoms: (feelings can be called primitive indicators & warning signs)
1: Blame, Anger, Malaise, Sadness, Depression, Poor Health, poor performance
2: Frustration, Sadness, Guilt, Shame, overwhelm, self doubt
3: Lessening frustration, mental exhaustion, evangelical tendencies, projection, extreme mood change (euphoria to anger)
4: Contentment, happiness, relaxation, puts his guard down
Symptoms: (feelings can be called primitive indicators & warning signs)
1: Blame, Anger, Malaise, Sadness, Depression, Poor Health, poor performance
2: Frustration, Sadness, Guilt, Shame, overwhelm, self doubt
3: Lessening frustration, mental exhaustion, evangelical tendencies, projection, extreme mood change (euphoria to anger)
4: Contentment, happiness, relaxation, puts his guard down
Symptoms: (feelings can be called primitive indicators & warning signs)
1: Blame, Anger, Malaise, Sadness, Depression, Poor Health, poor performance
2: Frustration, Sadness, Guilt, Shame, overwhelm, self doubt
3: Lessening frustration, mental exhaustion, evangelical tendencies, projection, extreme mood change (euphoria to anger)
4: Contentment, happiness, relaxation, puts his guard down
Symptoms: (feelings can be called primitive indicators & warning signs)
1: Blame, Anger, Malaise, Sadness, Depression, Poor Health, poor performance
2: Frustration, Sadness, Guilt, Shame, overwhelm, self doubt
3: Lessening frustration, mental exhaustion, evangelical tendencies, projection, extreme mood change (euphoria to anger)
4: Contentment, happiness, relaxation, puts his guard down
Symptoms: (feelings can be called primitive indicators & warning signs)
1: Blame, Anger, Malaise, Sadness, Depression, Poor Health, poor performance
2: Frustration, Sadness, Guilt, Shame, overwhelm, self doubt
3: Lessening frustration, mental exhaustion, evangelical tendencies, projection, extreme mood change (euphoria to anger)
4: Contentment, happiness, relaxation, puts his guard down
Symptoms: (feelings can be called primitive indicators & warning signs)
1: Blame, Anger, Malaise, Sadness, Depression, Poor Health, poor performance
2: Frustration, Sadness, Guilt, Shame, overwhelm, self doubt
3: Lessening frustration, mental exhaustion, evangelical tendencies, projection, extreme mood change (euphoria to anger)
4: Contentment, happiness, relaxation, puts his guard down
Symptoms: (feelings can be called primitive indicators & warning signs)
1: Blame, Anger, Malaise, Sadness, Depression, Poor Health, poor performance
2: Frustration, Sadness, Guilt, Shame, overwhelm, self doubt
3: Lessening frustration, mental exhaustion, evangelical tendencies, projection, extreme mood change (euphoria to anger)
4: Contentment, happiness, relaxation, puts his guard down
Multi-tasking: out of focus
Get stressed when we’re out of priorities > affects attitude. My priority story.
Multi-tasking: out of focus
Get stressed when we’re out of priorities > affects attitude. My priority story.
Multi-tasking: out of focus
Get stressed when we’re out of priorities > affects attitude. My priority story.
Multi-tasking: out of focus
Get stressed when we’re out of priorities > affects attitude. My priority story.
Multi-tasking: out of focus
Get stressed when we’re out of priorities > affects attitude. My priority story.
Multi-tasking: out of focus
Get stressed when we’re out of priorities > affects attitude. My priority story.
Multi-tasking: out of focus
Get stressed when we’re out of priorities > affects attitude. My priority story.
< Activity Inspiration> < Execution Creation >
If we don&#x2019;t believe it, we won&#x2019;t hear it. (Or see it)
< Activity Inspiration> < Execution Creation >
If we don&#x2019;t believe it, we won&#x2019;t hear it. (Or see it)
< Activity Inspiration> < Execution Creation >
If we don&#x2019;t believe it, we won&#x2019;t hear it. (Or see it)
< Activity Inspiration> < Execution Creation >
If we don&#x2019;t believe it, we won&#x2019;t hear it. (Or see it)
< Activity Inspiration> < Execution Creation >
If we don&#x2019;t believe it, we won&#x2019;t hear it. (Or see it)
< Activity Inspiration> < Execution Creation >
If we don&#x2019;t believe it, we won&#x2019;t hear it. (Or see it)
< Activity Inspiration> < Execution Creation >
If we don&#x2019;t believe it, we won&#x2019;t hear it. (Or see it)
< Activity Inspiration> < Execution Creation >
If we don&#x2019;t believe it, we won&#x2019;t hear it. (Or see it)
Comment: &#x201C;most people with a bad attitude will often take steps to correct it...others choose to perpetuate it because they believe they are superior to others.&#x201D;
You cannot talk someone out of their attitude
Comment: &#x201C;most people with a bad attitude will often take steps to correct it...others choose to perpetuate it because they believe they are superior to others.&#x201D;
You cannot talk someone out of their attitude
happiness > improved attitude > behaviors > results > happiness&#x2026;
The easiest one to improve is my attitude.
willpower is a result of attitude
happiness > improved attitude > behaviors > results > happiness&#x2026;
The easiest one to improve is my attitude.
willpower is a result of attitude
happiness > improved attitude > behaviors > results > happiness&#x2026;
The easiest one to improve is my attitude.
willpower is a result of attitude
happiness > improved attitude > behaviors > results > happiness&#x2026;
The easiest one to improve is my attitude.
willpower is a result of attitude
happiness > improved attitude > behaviors > results > happiness&#x2026;
The easiest one to improve is my attitude.
willpower is a result of attitude
happiness > improved attitude > behaviors > results > happiness&#x2026;
The easiest one to improve is my attitude.
willpower is a result of attitude
happiness > improved attitude > behaviors > results > happiness&#x2026;
The easiest one to improve is my attitude.
willpower is a result of attitude
happiness > improved attitude > behaviors > results > happiness&#x2026;
The easiest one to improve is my attitude.
willpower is a result of attitude
happiness > improved attitude > behaviors > results > happiness&#x2026;
The easiest one to improve is my attitude.
willpower is a result of attitude
Your view affects how you feel (top of skyscraper)
Sad Mad Glad Afraid
(&#x201C;a thought that sticks&#x201D;) Winco story
Your view affects how you feel (top of skyscraper)
Sad Mad Glad Afraid
(&#x201C;a thought that sticks&#x201D;) Winco story
Your view affects how you feel (top of skyscraper)
Sad Mad Glad Afraid
(&#x201C;a thought that sticks&#x201D;) Winco story
Your view affects how you feel (top of skyscraper)
Sad Mad Glad Afraid
(&#x201C;a thought that sticks&#x201D;) Winco story
Bad news - small things matter
Good news - small things matter
Bad news - small things matter
Good news - small things matter
Question becomes how do we move forward knowing this is as good as it gets?
Question becomes how do we move forward knowing this is as good as it gets?
Question becomes how do we move forward knowing this is as good as it gets?
Question becomes how do we move forward knowing this is as good as it gets?
