1. Food Labels Project By Dylan Whitt

2. What to look for on nutrition facts Looking on the back of food labels and noticing these things may change how you eat healthy or not.

3. BREAKFAST For breakfast you only want to eat 1 serving, Same for almost any meal but not all the time. Orange juice = 140 calories, total fat 2% of your daily value, sodium 1%, carbohydrates 11%, sugars 11g,protiens 3g and that’s what orange juice contained. FROSTED FLAKES= 120 calories , sodium 220mg,potassium 20mg, carbohydrates 27g, sugars 14g, protein 1 gram and that’s what you might normally eat for breakfast

4. Chocolate milk= Calories 226, fat 8.6, sugars 32.2 grams Chicken noodle soup=Total Fat 2.3g , Sodium 639mg, sugars 0.7 Cheez-it = total fat 3 grams, sodium 230 milligrams, 100 calories Apple sauce= sugars 15 grams, 15 milligrams, carbs 20 grams LUNCH

5. DINNER CHILI = 287 calories, sodium 1336mg, fat 14.1 MASH POTATOES = calories 66, sodium 182 grams, carbohydrates 12.9 grams MILK = calories 102, sodium 107 grams, sugars 13 grams

6. Making this presentation I learned specific terms and what kinds of foods contain sugar and fats and a lot more. I will plan to change how I eat with what I learned by not eating large amounts of food, and looking on the nutrition facts for fats and other unhealthy things. Organizing this project I recognized I eat well balanced meals. WHAT I LEARNED

7. I can use what I have learned when I’m older to help me have a healthy happy family. Making a decision to watch your weight to be healthy is important as you grow older.

8. Ending credits Typing by Dylan .W. Project layout by Dylan .w. Ideas by Sherry, Darren and Dylan .W. Sources: Google, WWW.CalorieCount.com Usage: PowerPoint slide creations