1. WEEKS LEGS/CALVES/ABS WORKOUT
4 set 6-8 4 set 6-8 3 set 6-12 4 set 8-15 3 set 8-15 2 set 6-12 3 set 20 2 set 15 3 set 15
Squat Leg Press Leg Curl Sit Calf Stand Clf Leg Ext Dcl Crnch Side Crnch Leg Raise
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8