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8. There's a technique called "dark
energy" or "shadow energy" whereby
we assume that the things about
others that bother us are really
because they remind us about parts of
us we are unwilling or afraid to face.
9. A way to dig into your own negative
energy is to wait until somebody
bothers you.
10. And then instead of getting angry at
them, or wishing they'd go away, ask
yourself, "What is it about me that
they might remind me of?"