The document discusses ways to increase happiness through connecting with others, being active, learning new things, being aware of one's feelings and surroundings, and helping others. It introduces TGR - Happyness Circle, an organization that offers various programs and activities aimed at bridging the gap between one's desires and current situation to promote happiness. Members can participate in learning programs, outdoor activities, workshops, volunteering opportunities, and more through an annual membership. The goal is to help people strengthen relationships, adopt an active lifestyle, learn continuously, increase self-awareness, and give to others to cultivate abundance and happiness.

1. Happiness is my birthright…….
……I deserve to be happy

2. What I want….. What I have…..
….Good relationships ….Negative people
….More energy ….Low energy
….More success ….Lack of right skills
….Live life more fully ….Mindless living
….Sense of satisfaction ….Selfish thoughts & actions

3. Can this gap be bridged?

4. 5 Ways of bridging this gap
Connect
Give Be Active
Happiness
Be Aware Keep Learning

5. How it works
Building the following five actions into our day-to-day lives is important for our
well-being and happiness:
 Connect: With people around you; family, friends, colleagues and neighbours. At home, work, or
community. Think of these as the cornerstones of your life and invest time in developing them. Building
these connections will support and enrich you every day.
 Be active: Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes
you feel good. Discover a physical activity you enjoy and that suits your level of mobility and fitness
 Keep Learning: Try something new. Rediscover an old interest. Sign up for that course. Take on a
different responsibility at work. Set a challenge you will enjoy achieving. Learning new things will make
you more confident as well as being fun.
 Be aware: Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing
seasons. Be aware of the world around you and what you are feeling. Reflecting on your experiences will
help you appreciate what matters to you.
 Give: Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Look
out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly
rewarding and creates connections with the people around you.

6. TGR-Happyness Circle
TGR – Happyness Circle is an association of like-minded people who want to be
happy, stay happy and promote this in their circle of influence.
 Members recognise that happiness is a birthright and everyone is entitled to it.
Happiness has the power to attract health, wealth and success.
TGR – Happyness Circle offers a possibility to unlearn, empty your cup and
explore yourself through a year round calendar of activities, workshops, events,
trips & programs designed to bring out the inner you.
 TGR uses a multi-disciplinary approach to bridge the gap

7. What we do
A year-round schedule of programs, events and activities, comprising
 Learning & Development programs (90 mins, half-day, 1-day and more)
 Outdoor activities (adventure, nature, sports, games, recreational trips)
 Workshops (learn something new – too long a list)
 Giving (volunteering, social service, etc)
Tr ave l Camps
Adventur e
Ar t & Crafts Socialise

8. How it benefits you
 Make new connections & strengthen existing ones
 Lead an active, energetic life
 Enrich your life by unlearning and learning new stuff
 Become more aware of self and things around
 Feel full and overflow with abundance, touching lives of others less privileged
Increase awareness Happy
Explore
Cr eative new friends

9. Sample Calendar
August 2012
Capacity Rate (in Rs)
Date Day Activity Venue Time Dur Non-
Min Max Member member
90
4 Saturday Music & breathing SYC Center, Triplicane 16:30 hrs mins 15 30 Free 150
90
5 Sunday Hill trek Perumbakkam Hills 07:00 hrs mins 15 30 100 250
5 Sunday Mastering Stress SYC Center, Triplicane 09:30 hrs 7 hrs 20 50 1800 2500
Dance - Salsa 90
11 Saturday workshop SYC Center, Triplicane 16:30 hrs mins 15 30 Free 150
Listening 90
18 Saturday technique #1 SYC Center, Triplicane 16:30 hrs mins 15 30 Free 150
19 Sunday Raft building Muthukaddu lake, ECR 08:00 hrs 2 hrs 15 30 350 500
Emotional stability 90
25 Saturday Tech #1 SYC Center, Triplicane 16:30 hrs mins 15 30 Free 150
Adventure &
29 Saturday nature camp Yelagiri 07:00 hrs 1N2D 15 50 5500 6500

10. Membership plan
Membership:
 Open to anyone above 18 yrs
 Annual membership fees
 Individual – Rs.2,000/-
 Married couples – Rs.3,000/-
 Family(couples + up to 2 kids) – Rs.4,000/-
Entitlements:
 Entry to free programs (min 52 per year)
 Complimentary passes periodically for guests
 Special membership discounts for paid programs/activities
 Access to a year-round time-table of events, programs and
exciting activities
 Potential to meet like-minded people and make friends
 Networking & build contacts

11. Terms & conditions
1. Payments once made are non-refundable.
2. Time table, schedules, programs and activities are changeable and can be altered at any
time by the organizers. However care will be taken to keep the registered participants
informed
3. Prior bookings are essential to reserve a place in the program. In case minimum numbers
are not met, the program can be cancelled or postponed.
4. Bookings are done on first come first served basis only. Late comers may be denied entry
if the capacity is reached or the program has started.
5. Web based information & bookings would be the norm. Members need to check online &
book early to avoid disappointment.
6. Members and their guests participate in the activities at their own risk. Organizers are not
responsible for any mishaps or loss and members and guests are expected to take their
own precautions.
7. Opinions and information provided are given by individuals and TGR – Happyness Circle
cannot be held responsible for the same. Members are requested to use their discretion
while adopting or acting on any advice or practisc.
8. Consult your own physician before undertaking change in diet, exercise or lifestyle.

12. Contact us today.
TGR – Happyness Circle
C/o: Excel People Centric Solutions Pvt Ltd
No.20, Ist floor, Chockalinga Nagar, AGS Colony
Velachery, Chennai - 600 042
Tel: 9677039911 / 9840729580
Email: happynesscircle@gmail.com
www.happynesscircle.com