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7 Tips To Take Care Of Your Hearing

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http://budurl.com/nawebsite/ Researchers and audiologists now understand that a wide range of factors can contribute to hearing loss- and the list is more extensive than you might think.

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7 Tips To Take Care Of Your Hearing

  1. 1. Call Us 304-933-4329 7 Tips To Take Care Of Your Hearing Contrary to popular belief, losing your hearing isn’t an inevitable function of aging. Researchers and audiologists now understand that a wide range of factors can contribute to hearing loss- and the list is more extensive than you might think. Making proactive lifestyle changesnow, can help prevent premature hearing loss.1. Everyday Noise ProtectionNoisy machinery, like lawnmowers and leaf blowers, reduce thenumber of cilia in your ear canal, making it difficult to receivesound. Wearing industrial headphones helps protect your ears,and your hearing.2. Avoid Loud EnvironmentsYou don’t have to be the band’s sound technician to experiencehearing loss. Concerts and construction zones are just twoexamples of environments that can damage your hearing.This is why many unions require construction workers to havetheir hearing tested multiple times each year. Protecting yourears and avoiding intense volumes of sound will do a world ofgood for your hearing. Website: www.NardelliAudiologist.com Blog: www.Hearing-Aids-Bridgeport=WV.com Website: (304) 933-4329 111 Steele Street Bridgeport, West Virginia 26330
  2. 2. Call Us 304-933-43293. Wear Noise-Canceling HeadphonesReading in a restaurant or airport can be difficult, especially withall the background noise. Instead of cranking up your iPod todrown out the background noise, put on a pair of noise-cancelingheadphones. This reduces the overall noise pollution withoutexposing your ears to additional strain.4. Keep Your Blood Sugar in CheckAs if diabetes wasn’t damaging enough, the National Institute ofHealth reports that suffering from diabetes makes you twice aslikely to experience hearing loss. Get your blood sugar levelschecked regularly by your doctor to address any imbalances whilethey’re in the pre-diabetic state.5. Quit SmokingSmoking doesn’t just damage your breathing. It literallysuffocates cells throughout your body, including those inside yourear canal. Dried out skin cells struggle to replace the cilianecessary to pick up sound waves.6. Keep Ear Phones outside Your Ear CanalEar buds might be comfortable and convenient, but they alsowreck havoc on your hearing. Earphones themselves were neverconsidered a hearing-friendly device. Ear buds, however, intensifyhearing damage by producing concentrated, intense sound fromjust outside your ear canal. Website: www.NardelliAudiologist.com Blog: www.Hearing-Aids-Bridgeport=WV.com Website: (304) 933-4329 111 Steele Street Bridgeport, West Virginia 26330
  3. 3. Call Us 304-933-43297. Never Stick Anything inside Your Ear CanalIt can be tempting to remove earwax by inserting cotton swabsand other stick-like devices into your ear canal. Don’t do it. Notonly can q-tips, and other similar tools, damage your hearing bypuncturing your ear drum, they can also inadvertently create anuncomfortable buildup by pushing wax and debris further insideyour ear canal.Always see a specialist if your ears feel clogged, itchy or irritated.Only a licensed medical professional has the tools and expertiseto safely and effectively remove buildup inside your ear canals. Website: www.NardelliAudiologist.com Blog: www.Hearing-Aids-Bridgeport=WV.com Website: (304) 933-4329 111 Steele Street Bridgeport, West Virginia 26330

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