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Chapter 10 P.E Flexibility Pp 2

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Chapter 10 Flexibility By: Haley, Hyun Bin, Tomomi, Emily and Megan
Flexibility is………………. ,[object Object]
Characteristics of Flexibility ,[object Object]
Benefits and Downfalls of Flexibility ,[object Object]
Principles of Overload, Progression, and Specificity ,[object Object]
3 Different Ways to Stretch ,[object Object],[object Object],[object Object]
Target Zone ,[object Object]
Guidelines for Safe Stretching ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
I think we r done!!!!!!!
OOPPSSSYYY WE R NOT
NOW LOOK TO UR RIGHT!!!!!!!!

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Chapter 10 P.E Flexibility Pp 2