5. Soups – nutritious and delicious soups make such a great dish you just need to be label savvy as there are manufacturers that list more than one serving per can. A portion of soup contains about 150 calories so 2-3 servings are fine.
6. Lean meat – a great way of making up the most out of lean meat is by using it for sandwich and add in low fat mayo and mustard—it’s filling and definitely low cal!Healthybalanceddiet.org
7.
8. Low calorie snacks – the reduced calorie version of crackers and chips are great snacks because it gets you into thinking that you are still feeding on your crunchy favorites and you keep off from binging.Healthybalanceddiet.org