Does Your Body Need a Detox? This year, if you're interested in doing an at-home, safe cleanse,you need check this out: http://healthybodyresources.com/TotalWellnessCleanse

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Does Your Body Need a Detox? This year, if you're interested in doing an at-home, safe cleanse,
you need check this out:
http://healthybodyresources.com/TotalWellnessCleanse
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By eating certain foods, you can create a natural cleansing diet. Cleansing your body has many
benefits including better health, more energy, possible weight loss, better sleep at night, happier
moods, and a clearer mind, which is a less stressed mind.
Eating junk and processed foods, and too much food inhibits digestion. Digestion affects
metabolism - if your digestion is poor, so is your metabolism. This creates an environment in which
waste can build up. By eating a naturally cleansing diet, you keep your body's processes strong
and create an environment that will digest food, assimilate nutrients and efficiently eliminate
waste.
Start your morning with a slightly warm glass of water with fresh lemon or lime squeezed into it. If
you can create the time, sit for about 5 minutes. This fresh lemon juice helps to stimulate your
lymphatic system because it is anti-septic, can stimulate the liver, and dissolve uric acid. Also,
when added to warm water, it can stimulate the bowels.
For breakfast, have 2 pieces of fresh, organic fruit. Fruit is a natural detoxifier and full of fresh
vitamin water that we call juice. Many fruits are high in vitamin C, one of the most powerful
antioxidants.
If you prefer protein in the morning, wait about 10 minutes after your fruit and have one or two
high-Omega 3 eggs (organic if possible). Protein helps to strengthen your liver for detoxification
and fat burning. The Omega 3 is an essential fatty acid that when taken regularly, assists the
body's detoxification process, helps brain function and assists in weight loss. Add tomatoes and a
small amount of spinach to turn your meal in to a cleansing, fat burning breakfast.
Keep your diet naturally cleansing by having fresh, green salad with a light, non-dairy dressing for
lunch. Your digestive enzymes are at their highest now, so by eating a salad you will stimulate it
even more. By eating this salad every day, your body will create the strong enzymes every day
resulting in stronger digestion. By keeping your digestion strong, your body will naturally cleanse
waste as it continues to break down old buildup after food is digested.
Turn your lunch into a fat burning, cleansing lunch by adding a low-fat protein source such as lean
chicken, turkey, fish, or beef. For vegetarians, add sprouts, beans or nuts. Be sure the portion is
no more than the size of your palm to ensure your body is able to digest it all.
Keep your energy up with a cleansing snack later in the afternoon. Now is a good time to have
yogurt (no sugar). Be sure to check the label for the good bacteria - it may be labeled as live active
cultures. These good bacteria strengthen digestion and strengthen the immune system.

2. For dinner, have steamed veggies with a small portion of lean protein. By eating light your body
will be able to digest all the food easily. This leaves room for your natural cleansing processes to
keep working through the evening while not leaving undigested food from overeating.
Start your whole body cleanse now and learn how to cleanse for complete health.
Article Source:
http://EzineArticles.com/?expert=Cindy_Papp
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Does Your Body Need a Detox? This year, if you're interested in doing an at-home, safe cleanse,
you need check this out:
http://healthybodyresources.com/TotalWellnessCleanse
==== ====