Are you having heel spur? Are you looking for an effective heel spur treatment? If your answer is yes, then you have come to the right place! This article will provide you with information on some of the most effective heel spur treatments.

1. Some Effective Heel Spur Treatments
Are you having heel spur? Are you looking for an effective heel spur treatment? If
your answer is yes, then you have come to the right place! This article will provide
you with information on some of the most effective heel spur treatments.
Heel spur, a bony outgrowth on the heel bone, can be a very agonizing
experience. Characterized by unbearable pain in the heel, heel spur is most
common amongst men and women in their 40s. Heel spur pain can be very
debilitating and can make it very difficult to even walk. People having heel spur
reported that they wake up with sore feet and find it immensely difficult to take
first few steps in the morning.

2. The pain caused by heel spurs needs to be attended to as soon as possible. If left
untreated, it can damage the muscle in your feet. The first concern, in treating
heel spurs, is to avoid activities that can aggravate the symptoms. Thus, taking
proper rest is advised. Heel pain occurs when the bony outgrowth lays pressure
on plantar fascia, the muscle attached to the heel bone, leading to its
inflammation. Heel spurs can be treated by trying to decrease the associated
inflammation on the affected area. Generally, doctors prescribe anti-
inflammatory drugs for this purpose. These drugs are non steroidal.
It is Orthotics is among the greatest ways to treat heel spurs and related
conditions such as plantar fasciitis. Orthotic devices are naturally simple heel pads
that can be simply placed into a pair of shoes can be worn all through the day to
treat the uneasiness of heels. The other hand, are an easy and useful alternative
to many of those ineffective alternatives. Heel pads to prevent congestion of the
weight bearing heel when walking, running and participating in sports. The heel
pad has a notch in the center which reduces pressure on the middle of the heel to
a minimum.
To provide more support to your heel, orthotic devices, such as shoe inserts,
cushioned soles and night splints are used. These devices reduce the pressure on
the ligament attached to the heel bone. Performing stretches and exercises that
are meant to relax and provide relief to the muscles in your feet is also a very
effective treatment. Along with exercising and stretching, applying ice pack on the
affected area can also help in providing periodic relief after acute exacerbation of
symptoms. In case you are obese, lose weight. Shedding the extra weight will

3. reduce the pressure on your joints and will eventually provide some relief from
heel pain.
In case of chronic heel spurs, doctors recommend surgery. However, surgery has
not proved to be much effective and can pose some potentially complex side
effects. So, if you wish to avoid going under the knife and the other treatments
have failed to provide relief, then you are recommended to go for extracorporeal
shock wave therapy. It is one of the latest heel spur treatment procedure that has
been approved by FDA in 2000.
-To know more detail about Heel spur symptoms, Heel spur treatment, Heel spur
relief. Please visit www.heelspurtreatment.net.