Digital Health & Wellness

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henryh2012

Digiteen

Tecnología Salud y medicina

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Thank You For Watching And Remember to Compute Healthily! Henry Hannaford VIS (with text from Dr. John Suler, Philip K, Kara M & Riona B

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Do you find yourself checking your smartphone constantly? Do you check your mail, Facebook, Whatsapp or Twitter feed even before your morning shower? Do you get uncomfortable when your smartphone is out of reach? Can’t have a meeting anymore without the urge to check whatever is on your mobile? We’ll explain in this presentation why being ‘always online’ can be very counterproductive and cause a lot of stress. Thanks to the scientifically based insights, you’ll be motivated to change your habits. But in addition, we’ll give you an approach to take control of your digital life and some tips you can use right away.

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Your eyes are your windows to the world, so it's important to take good care of them. Things like seeing an eye doctor regularly, getting enough sleep, and giving your eyes regular breaks while you are using a computer can help keep your eyes in good health. If you are having problems with your vision, you should schedule an appointment with an optometrist as soon as possible. Keep reading to learn about some of the things you can do to help keep your eyes in good shape.

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