Herbs and spices not only enhance the flavour of your food, but they also have several health benefits. According to the findings of modern science, herbs and spices can protect us from some chronic diseases like diabetes, cancer and heart disease. Herbs come from the plant parts like leaves and stems while spices are seeds, bark, berries and roots of the plants.

1. Several Health Benefits of Herbs and
Spices

2. Herbs and spices not only enhance the flavour of your food, but they also have
several health benefits. According to the findings of modern science, herbs and
spices can protect us from some chronic diseases like diabetes, cancer and heart
disease. Herbs come from the plant parts like leaves and stems while spices are
seeds, bark, berries and roots of the plants.

3. Inflammation in the body gives cause for certain diseases
like heart trouble and cancer. The antioxidant properties
of some spices can help reduce inflammation and protect
the body from such diseases. Some fresh herbs like ginger
also help boost immunity levels and prevent
inflammation.

4. Adding some of the spices to your
food allows you to consume less of
the other ingredients that are
connected with health issues – for
example salt, which is not really a
good option for people with high
blood pressure. If you have been
recommended limited salt intake,
seasoning your food with spices
like cinnamon and pepper with the
tiniest bit of salt ensures that the
food is flavourful and thus
palatable.

5. GINGER - INGVER
DILL - TILL
CLOVE - NELK
LAUREL - LOORBERILEHT
GREEN CHILLY - ROHELINE TŠILLIPIPAR
CLOVE - NELK
BLACK PEPPER - MUST PIPAR
CARAWAY SEEDS (CUMINS) - KÖÖMNED
WHITE PEPPER - VALGE PIPAR
RED HOT CHILLY PEPPER
PARSLEY - PETERSELL
LEEK - PORRULAUK
MARJORAM - MAJORAAN
CLICK HERE: HERBS AND SPICES

6. Natural herbs and spices are full of essential oils, vitamins and good
nutrients that improve the germ fighting ability of the body. They act as
immunity boosters that protect the body from infections. Most spices
promote anti-oxidant activity in the body thus helping prevent certain
diseases. Some unique compounds present in natural herbs can regulate
blood sugar levels in diabetics.
Diabetes 60 System

7. Individually, each herb and
Cooking Spices presents several
different health benefits. Garlic for
example, is known to bring down
cholesterol and regulate blood
pressure. Regular consumption of
garlic in your diet can reduce the
risk of coronary artery disease and
stroke.

8. Turmeric contains curcumin which has anti-fungal
and anti-inflammatory properties. Along with other
antioxidants and compounds it is effective in delaying
the start of Alzheimer's disease. In the olden days,
powdered turmeric was used as a home remedy to
staunch blood flow and prevent the wound from
getting infected.

9. Oregano can truly be called a wonder herb, it has the most
amount of antioxidant activity. Being anti-bacterial and
anti-fungal it protects against food-borne diseases and
infections. It is a very versatile herb that goes well in
soups, salads and pasta.

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11. Rosemary is rich in iron, fibre and
calcium besides having antioxidant
properties. It is great for respiratory
and digestive health. The herb goes
extremely well in soups, sauces, fish
and meat dishes. It can be used as an
infusion in oil.

12. Herbs like thyme, rosemary, basil, mint, oregano, ginger, garlic and spices like
pepper, cloves, cinnamon, turmeric, star anise, nutmeg, coriander, etc. have been
used by our ancestors as cures for disease. All herbs and spices have great medicinal
value and present several health benefits without any side effects, rather they
enhance the flavour of food and make it more appetising. So, go ahead and Facts
about Spices up your food with nature's gift and enjoy good health!

13. "I feel like my kind of music is a big pot of different spices.
It's a soup with all kinds of ingredients in it."
"I'm encouraged because you pick up any food magazine and
there's two or three recipes involving Indian spices."