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Abdominal exercise

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Sado Anatomist
Sado Anatomist

I JUst wanna share with you how to get powerful and muscular abdomen. So here it is..

Salud y medicinaEmpresariales
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Abdominal Exercise By : Hermizan Halihanafiah
Crunches ,[object Object],[object Object],[object Object],[object Object]
Twisting Crunches ,[object Object],[object Object],[object Object],[object Object]
Bridge ,[object Object],[object Object],[object Object]
Side Bridge ,[object Object],[object Object],[object Object],[object Object]
Cable Crunches ,[object Object],[object Object],[object Object],[object Object],[object Object]
Pelvic Thrust ,[object Object],[object Object],[object Object]
V-Up ,[object Object],[object Object],[object Object]
Jack Knives ,[object Object],[object Object],[object Object],[object Object]
Air Bike ,[object Object],[object Object],[object Object]
Lying Leg Raises / Throwdowns ,[object Object],[object Object],[object Object]
Hope All of Your Get 1000 of Benefits form This Exercises

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