Are you looking for a fasting diet that'll drop the pounds and create a stronger connection to God? The Daniel Fast guidelines might be something to follow!

1. Daniel Fast Guidelines To Lower
Excess Fat And Still Maintain Your Food
Selections
There are lots of different means to lose excess weight and my weapon of choice has always
been muscle building together with intermittent fasting. Now, obviously, sporadic fasting isn’t the
only method of fast to substantially lower your calorie consumption, nevertheless it’s merely my
personal choice.
Another kind of fasting, spiritual fasting, has traditionally been used to fortify an individual’s
reference to their own faith and one spiritual fast that I’ve been particularly captivated by has
to do with the Daniel Fast guidelines developed over a period of time by Religious scholars.
While this fast definitely possesses strong religious goals, I’m not sure that it could be the most
successful at developing a slim and muscular appearance with it’s absence of proteins and
overemphasis on grain. While that may very well be the situation, it nevertheless sounds like
you can eliminate a significant amount of excess fat in the process.
Spiritual Background Of The Daniel Diet
The Daniel fast is based from a short verse in the Christian Bible, Daniel 10:2, 3, declaring “In
those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine
came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.”
The storyline goes that Daniel was once ruled over by Babylonian kings as a servant and
through his times of assistance he went through various fasts. From this short passage, a very
literal and detox-style eating plan has been formulated by Christians in order to get visible fat
reduction advantages as well as a stronger connection with God.
This weight loss plan is only a partial fast considering participants will still be eating, but the
permitted food types are quite limited. From the passage, there are actually 4 major conclusions
that can be drawn from the speaker’s experience which i will detail following.
Daniel Fast Instructions To Follow
“I ate no pleasant food...”
The idea of “pleasant food” is certainly fairly subjective to one’s personal preferences, but in this
diet’s situation, Christian progression of Daniel fasting has assigned this line with most sorts
of breads and all sugary items. Unleavened breads are considered fine simply because they
don’t have any yeast, so the most secure bread selection has been limited to whole grain bread
without any kind of yeast as well as honey.
“...no meat or wine came into my mouth...”
This cut and dry concept obviously shows that Daniel didn’t ingest any meat or alcoholic
beverages throughout his fast. This line has been expanded to signify all animal products
whether they are the genuine meat or goods obtained from animals such as eggs or milk.

2. “...till three whole weeks were fulfilled.”
Ordinarily this fast is used for a total of 21 days and that’s completely okay considering you'll
still get to eat as often as you desire. If this were an intermittent fast-style process, you’d wish to
consume at least 3 meals a day on the weekends to re-supply vitamins, minerals, and healthy
proteins that may well have been displaced throughout the week.
Brief Daniel Fast Food List
I enjoy this subheading here given it almost leads you to think Daniel was consuming “fast food”
during that passage. It’s a goofy joke, I know, however in all seriousness, there are some rather
precise things that you can and can not consume while adhering to the Daniel Fast guidelines.
What You Can Eat
1. Fresh vegetables
2. Whole grains
3. Seeds and nuts
4. Legumes
5. Oils
6. Water
7. Tofu
8. Soy
9. Vinegar
10. Salt
11. Herbs and spices
What You Can Not Eat
1. Any kind of meat or animal goods
2. Dairy
3. Real or artificial sweeteners
4. Breads including yeast or honey (unleavened)
5. Junk foods
6. Fried foods
7. Solid fats
8. Any liquids that aren't water (Tea is an exclusion)
One of the most difficult things I've experienced when starting an equivalent fast is the
restriction to water as your only beverage. You gradually discover the answer to how much
water to drink a day to lose weight, however it is a transition for anyone who is accustomed to
sugary as well as caffeinated beverages.
Are The Daniel Fast Guidelines Good For Getting Trim As Well As
Muscular?
If you notice in the food list, it might be very hard to consume practically as much proteins as

3. you did previous to starting this type of fast. So the possibilities of muscle deterioration all along
the way are very higher and that’s the reason I wouldn’t recommend this fast for anyone that’s
solely doing it for the body-fat minimization benefits.
Of course, this is a much more religious-based fast than anything at all and is commonly used
to create more sustained relationships among Christian followers and God. The weight loss that
would be gained towards the end can certainly be relatively dramatic leaving your entire body
feeling quite rested and active, however, if muscular maintenance is an essential objective, you
may need to modify this strategy or look at a different strategy for tricking your metabolism to
lose weight completely.
About The Author
My name is Kyle and I keep in pretty good shape, staying lean and fit at the same time
using unorthodox rapid weight loss methods that I detail at my website Tricking Your
Metabolism.
You can read learn my most effective methods in my 40-page free weight loss plan that you can
download instantly. Get your copy now because this is only a BETA release that I plan on taking
off the market soon! Thanks!
Below are my personal diet and recommended workout plans that I highly suggest you

4. try: