Day 2 of 3 https://mppgamind2018.wordpress.com/about/

1. MPPGA Mind 2018 – Day 2 – Iain Verigin

2. Sit
Serenity
Breath
Circle
Breath
Mindfulness
Body
Explore
Work / Life
Manifesto

4. *Touch* & Let Go
Continue to *nudge*
yourself back to the
breath
Q. How did you treat

5. Slogans
• First, be
friendly to
yourself
• Don’t fix, don’t
avoid, just be
present
• Come back
again and again
• Maintain your
sense of
humour
• Is it kind?

6. Reminder

7. Reminder

8. MPPGA Mind 2018 – Nov 13– Iain Verigin

10. Guided
Meditation

14. MPPGA Mind 2018 – Nov 13– Iain Verigin

16. Discussion Points
• Breath
• Mindfulness
• Body

17. MPPGA Mind 2018 – Nov 13– Iain Verigin

18. Let’s Explore
“Work / Life
Manifesto”

19. Work / Life
Manifesto
Please get a piece
of paper

20. Work / Life
Manifesto
The Exercise

21. Work / Life
Manifesto
The Exercise

22. Work / Life
Manifesto
The Exercise

23. Small Group
Discussions
2 to 4 People

24. Full Room
Discussion

26. Extra

27. Notes
• These slides are the script.
• Only 4,5,17 and 18 may be shown.