TGR Happyness Circle is an association of like-minded people who want to be happy, stay happy and promote this in their circle of influence. Members recognise that happiness is a birthright and everyone is entitled to it. Happiness has the power to attract health, wealth and success. TGR – Happyness Circle offers a possibility to unlearn, empty your cup and explore yourself through a year round calendar of activities, workshops, events, trips & programs designed to bring out the inner you.

1. Happiness is my birthright…….
……I deserve to be happy

2. What I want….. What I have…..
….Good relationships ….Negative people
….More energy ….Low energy
….More success ….Lack of right skills
….Live life more fully ….Mindless living
….Sense of satisfaction ….Selfish thoughts &
actions

3. Can this gap be bridged?

4. 5 Ways of bridging this gap
Connect
Give Be Active
Happiness
Be Aware Keep Learning

5. How it works
Building the following five actions into our day-to-day lives is important for our
well-being and happiness:
 Connect: With people around you; family, friends, colleagues and neighbours. At home, work, or
community. Think of these as the cornerstones of your life and invest time in developing them. Building
these connections will support and enrich you every day.
 Be active: Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes
you feel good. Discover a physical activity you enjoy and that suits your level of mobility and fitness
 Keep Learning: Try something new. Rediscover an old interest. Sign up for that course. Take on a
different responsibility at work. Set a challenge you will enjoy achieving. Learning new things will make
you more confident as well as being fun.
 Be aware: Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing
seasons. Be aware of the world around you and what you are feeling. Reflecting on your experiences will
help you appreciate what matters to you.
 Give: Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time.
Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be
incredibly rewarding and creates connections with the people around you.

6. TGR-Happyness Circle
TGR – Happyness Circle is an association of like-minded people who want to be
happy, stay happy and promote this in their circle of influence.
 Members recognise that happiness is a birthright and everyone is entitled to it.
Happiness has the power to attract health, wealth and success.
TGR – Happyness Circle offers a possibility to unlearn, empty your cup and
explore yourself through a year round calendar of activities, workshops, events,
trips & programs designed to bring out the inner you.
 TGR uses a multi-disciplinary approach to bridge the gap

7. What we do
A year-round schedule of programs, events and activities, comprising
 Learning & Development programs (90 mins, half-day, 1-day and more)
 Outdoor activities (adventure, nature, sports, games, recreational trips)
 Workshops (learn something new – too long a list)
 Giving (volunteering, social service, etc)
Travel D Camps
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Art & Crafts wor Socialise
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8. How it benefits you
 Make new connections & strengthen existing ones
 Lead an active, energetic life
 Enrich your life by unlearning and learning new stuff
 Become more aware of self and things around
 Feel full and overflow with abundance, touching lives of others less privileged
Increase awareness Happy
P Explore Ene
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Creative new friends

9. Sample Calendar
TGR-Happyness Circle
Month Date Topic Benefits
Learn the 2000 yr old secret of Nature to Attract
7th Law of Attraction
Success, Happyness, Health & Money
How to set SMARTER Goals and achieve it like a
14th Goals
Successful Leader
Oct
How to breather properly to stay active,
21st Breatheatwork
energetic & work efficiently
Shed the heavy load inside your head and
28th Morning Pages
become lighter, energetic & happier
4th Yoga Nidra Learn how to relax and unburden daily emotions
11th Power of Water Anchoring Water for health, peace & prosperity
Nov Busting the hidden demons & beliefs to unleash
18th Primal Painting
the hidden potential
Dive into emotional ecstasy and feel your inner
25th Music, Chanting & Breathing
self
2nd Rewind-Replay-Recharge Review session of all techniques learned so far
Time is Money. Learn how to prioritize and
9th Time Management
succeed in personal & professional life
Dec
16th Money, Money, Money-How to double Learn the secrets to make more money in life
23rd Mudras Simple Mudras can change your entire life
30th Design your Life 2013 Get ready to design a happy, meaningful 2013
Time: 7.00 am - 9.00am every Sunday @ Andhra Chamber of Commerce, Saidapet

10. Sample Calendar
Special Skill Development Workshops
Month Date Topic Benefits Duration
Learn techniques & tools to achieve Success,
Oct 28th Success Mastery Workshop - One day
Happyness, Health & Wealth 1 Day
Learn Technique to beat Stress in life through
Nov 25th Master Your Stress - One day
simple practical tools & techniques 1 Day
Time is Money. Learn how to prioritize and
Dec 30th Master Year 2013 - One day
succeed in personal & professional life 1 Day
Time: 9:30 am - 5.30pm @ Andhra Chamber of Commerce, Saidapet
Special Outdoor Events & Activities
Month Date Topic Benefits Duration
Oct 28th Rock Climbing Advenure Sport Experience living on the edge. Stretch yourself. 2 hrs
Experience how to fight your fears. Learn to
Nov Raft Building Adventure Water Sport
25th work as a team 2 hrs
Dec 9th Vedanthangal Bird Sanctuary Going out together. Enjoy nature 1 Day

11. Membership plan
Membership:
 Open to anyone above 18 yrs
 Annual membership fees - Rs.2,000/- per person
Entitlements:
 Entry to free programs (min 52 per year)
 Complimentary passes periodically for guests
 Special membership discounts for paid programs/activities
 Access to a year-round time-table of events, programs and
exciting activities
 Potential to meet like-minded people and make friends
 Networking & build contacts

12. Terms & conditions
1. Time table, schedules, programs and activities are changeable and can be altered at any
time by the organizers. However care will be taken to keep the registered participants
informed
2. Prior bookings are essential to reserve a place in the program. In case minimum numbers
are not met, the program can be cancelled or postponed.
3. Bookings are done on first come first served basis only. Late comers may be denied entry
if the capacity is reached or the program has started.
4. Payments once made are non-refundable.
5. Web based information & bookings would be the norm. Members need to check online &
book early to avoid disappointment.
6. Members and their guests participate in the activities at their own risk. Organizers are
not responsible for any mishaps or loss and members and guests are expected to take
their own precautions.
7. Opinions and information provided are given by individuals and TGR – Happyness Circle
cannot be held responsible for the same. Members are requested to use their discretion
while adopting or acting on any advice or practisc.
8. Consult your own physician before undertaking change in diet, exercise or lifestyle.

13. Contact us today.
TGR Happyness Circle
C/o: Excel People Centric Solutions Pvt Ltd
No.20, Ist floor, Chockalinga Nagar, AGS Colony
Velachery, Chennai - 600 042
Tel: 9677039911 / 9840729580
Email: happynesscircle@gmail.com
www.happynesscircle.com