Here are 11 brief fitness tips you can use to dramatically increase the results you get from your workout program and nutrition plan.

1. 11 Fitness Tips to
Skyrocket Your Results
1. Sleep More – Boring sure, but crucial for
getting great results.
Stop staying up late to watch crappy television!

2. 11 Fitness Tips to
Skyrocket Your Results
2. Use Interval Training – In its simplest definition,
interval training is alternating bouts of high
intensity with bouts of lower intensity.
For example, sprint for 20 seconds, then walk for
20 seconds and repeat for a set number of
rounds.

3. 11 Fitness Tips to
Skyrocket Your Results
3. Eat More Protein – This will help boost your
metabolism and burn more calories. Protein is
also crucial for adding lean, sexy, calorie burning
muscle to your body.

4. 11 Fitness Tips to
Skyrocket Your Results
4. Use a Green Drink – Be absolutely sure you’re
feeding your body what it needs.
And don’t get some “green” drink that has a lot of
filler in it or tastes so absolutely horrible that you
stop taking it after a day or two.

5. 11 Fitness Tips to
Skyrocket Your Results
5. Include Body Weight Exercises in Your Routine

6. 11 Fitness Tips to
Skyrocket Your Results
Body weight exercises allow you to workout any
time, anywhere! You can get an endless variety of
workouts with body weight exercises.

7. 11 Fitness Tips to
Skyrocket Your Results
6. Warm Up! - Warming up is crucial to a good
workout, as well as staying injury free!

8. 11 Fitness Tips to
Skyrocket Your Results
7. Divide your meals into two types
1. Carbs + Protein
2. Fat + Protein

9. 11 Fitness Tips to
Skyrocket Your Results
This is the best way to keep your metabolism
revving.
High carb, high fat meals jack up your insulin
levels like it’s shooting out of a firehouse,
signaling your body to pile on the blubber so you
look like the Michelin Tire Man in no time flat.
And who wants that?

10. 11 Fitness Tips to
Skyrocket Your Results
8. Use Compound Movements – use exercises
that work more of your body.
Things like squats, pull ups, push ups, lunges,
bear crawls, and burpees.
NOT the abductor machine, concentration curls or
tricep kickbacks (and NO Thigh Buster!)

11. 11 Fitness Tips to
Skyrocket Your Results
9. Quality over Quantity – exercise smart and
hard but not long.
3 hard, effective 20 minute workouts per week are
better than 5 hour long workouts where you watch
tv while spinning the stationary bike.

12. 11 Fitness Tips to
Skyrocket Your Results
10. Go Green – You know what I mean;
Spinach, kale, peas, beans, broccoli, asparagus,
etc.
Just do it, you’ll thank me later. Hate this stuff? I
put spinach in my shakes. Don’t taste it at all.

13. 11 Fitness Tips to
Skyrocket Your Results
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14. 11 Fitness Tips to
Skyrocket Your Results
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