What You Eat and Why? Chapter 1 Lecture

Chapter 1: What You Eat and Why?

N utrition is ,[object Object]

Nutrients Come from Food ,[object Object],[object Object],[object Object],[object Object]

Essential Nutrient ,[object Object],[object Object],[object Object]

Nutrition and Health ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object]

The Six Classes of Nutrients ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Nutrient Functional Categories ,[object Object],[object Object],[object Object]

Carbohydrates ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Lipids ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Proteins ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Vitamins ,[object Object],[object Object],[object Object],[object Object],[object Object]

Minerals ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Water ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Phytochemicals ,[object Object],[object Object],[object Object],[object Object]

Transformation of Energy Carbohydrate Protein Fat Alcohol 4 kcal/gm 4 kcal/gm 9 kcal/gm 7 kcal/gm ENERGY SOURCES Build new compounds Muscular movement Nerve transmission Ion balance

What is a Calorie? ,[object Object],[object Object],[object Object]

Sample Calculation of a Nutrition Label ,[object Object],[object Object],[object Object],[object Object],[object Object]

Contribution to Total kcal ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The Typical American Diet ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Assessing Our Diets ,[object Object]

Improving Our Diets ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Healthy People 2010 www.healthypeople.gov ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Why Am I So Hungry? ,[object Object],[object Object],[object Object],[object Object]

Satiety ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Eating Well in College ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What You Eat and Why? Chapter 1 Lecture

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