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Learning the Basics of Detox Diet
There are a lot of ways on how to live a healthier life and at the same time shed off those
unwanted body fats. One technique that is fast gaining popularity is the detox diet. What are there
to know about this particular type of diet? Perhaps some of you may already have an idea of what
to expect out of this kind of diet; but for those who want to know a little more about this, then you
may want to explore this article.
Upon hearing the word detoxification, perhaps the primary thought that may appear in your mind is
the procedure used for therapy of a person who has a certain kind of addiction. But this word may
also mean as some kind of a diet wherein the body is cleansed of dietary toxins to improve ones
health.
This kind of diet may be done in a lot of ways, but in general, its aim is to reduce the ingestion of
chemicals that may not be helpful for the body. This may be obtained by eating foods that are rich
in fiber, so that toxins can be easily eliminated by frequent bowel movement.
Reasons to Go on a Detox Diet
There are people who undergo a weight loss program wherein their diet lacks some nutrients
which aid or assist in detoxifying chemicals in our body. As a result of this, chemicals may build-up
in the body which is often called as the body burden. This accumulation of chemicals is believed to
be responsible of some illnesses including impairment of immune system and inefficiency of the
bodys metabolism.
Aside from the fact that this diet may prevent serious illnesses, its effects are other reasons why
people should try this diet. Most of the individuals who have tried this diet have testified that they
have improved energy and digestion. Their bowel movement is frequent and regular, which makes
them less irritable. They also opined that their concentration have increased after undergoing this
kind of diet. And, as an added feature, their skins have become clearer and more radiant than
before.
The Possible Side Effects
In every detoxification, there is a tendency of the occurrence of withdrawal symptoms. For
instance, if a person cuts down his intake of caffeine, he may experience headache during the first
few days of his withdrawal. Thus, practitioners recommend that instead of a sudden withdrawal
they should try to slowly decrease their caffeine intake; as they say, slowly but surely.
Diarrhea may also be a drawback, and if it worsens, it may even lead to dehydration. However,
constipation may also occur, especially if the person has consumed too much fiber and yet his

2. fluid intake is not increased in the right proportion.
Aside from these, other simple effects are tiredness, hunger and sometimes, bad temper.
However, these symptoms should not continue for a long time; thus, if such condition worsens
during the duration of the diet, it would be best to visit and seek the advice of a professional.
Since this diet may exclude animal products from the list of foods that a person may eat, then it is
possible that you may not get all the nutrients that you will be needing.
You should remember that a detox diet should not be continued for a longer period because it may
lead to nutrient deficiencies like protein and calcium.
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To learn more about how to loose weight and deox, go here:
http://www.infooneverything.info/weightloss
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