This document discusses childhood obesity and identifies several factors that contribute to it, including increased consumption of fast food and large portions, unhealthy school foods, physical inactivity, excessive screen time, and fewer opportunities for physical education. It encourages readers to take action by eating nutritious foods, increasing physical activity, limiting screen time, and leading initiatives in their schools and communities to address these issues through teams that assess needs, set goals, develop plans, communicate with others, and evaluate their work.

1. School Wellness and YOU!

2. Preview

3. Super-Sized Society

4. Childhood Obesity on the Rise

5. Who (or what) is to Blame?

6. Fast Food

7. Portion Distortion

8. Unhealthy School Foods

9. At-Home Eating

10. Physical Inactivity

11. Increased Screen Time

12. Fewer School PE Opportunities

13. Genetics

14. It All Adds Up

15. Nutrition and Physical Activity

16. Eat Well

17. Move More

18. Get off the Couch

19. You have POWER

20. Plant a Seed

21. Be a Leader

22. Extend your Reach

23. Teens ARE Making a Difference

24. Make it Happen!

25. Form a Team

26. Assess Needs

27. Ask for Input

28. Set Goals

29. Develop a Plan

30. Communicate with Key People

31. Consider Cost

32. Partner with Others

33. Sell It!

34. Evaluate the Project

35. Go Change the World