2. “Physical Fitness Test”
It covers health-related, sports-related and skill-
related fitness.
It is the ultimate goal of physical education to
develop you physically, mentally, socially and
spiritually in order to help you posses, acquire
and live a healthy, useful, happy and more
productive life.
4. “Anthropometric Measurements”
Measure the first two tests to determine the body mass index. You will know whether you have normal
weight, overweight or obese.
1. Body Mass(weight)
- It is the quality of having heaviness
2. Stature(height)
- It is the measure from the sole of the feet to the top of the head
5. 3. Sitting height
- which is the third test item, It
measure the trunks, neck and head.
4. Arm Span
- the fourth test is to get the total measure of the upper limbs, hands and shoulders
of human.
6. “Muscular Fitness”
- measure the strength of the muscles
PARTIAL CURL-UPS
- this test measure the strength and endurance
of the abdominal muscles.
TRUNK LIFT
- this test measure the strength and flexibility and
the low back extensor muscles.
7. RIGHT ANGLE PUSH UPS
- to measure the strength and endurance of the arms and upper body muscles.
8. “Flexibility Fitness”
-measures the flexibility of your body.
SIT AND REACH
-this test measure the flexibility of the hamstring
muscles and lower back.
SHOULDER STRETCH
-this test measure the flexibility of the shoulder
joints.
9. “Physiological Fitness”
1-kilometre Run/walk
-this test is to measure the ability of your heart, lungs, circulatory system and
the muscles to transport and utilized oxygen during physical activity.
10. “Muscular Fitness Test for Talent
Identification”
1. STANDING LONG JUMP
-the strength and power of the leg
muscles are measure in this test.
2. BASKETBALL PASS
-measures upper body strength and
power, and your ability to exert a forceful
movement utilizing the muscles of the arms
and upper body.
12. “If you already perform this test the result will be
your jumping board to a comprehensive physical
fitness program that will satisfy your needs to
improve and enhance your physical strengths and
weaknesses”
And
I
Thank you!!!
