There are many ways to have a healthier and happier pregnancy for your baby and you. This will be ma...

1. Getting The Nursery Together During Your Pregnancy
There are many ways to have a healthier and happier pregnancy for your baby and you. This will be
made a little bit easier with the helpful, practical advice in the following article. Read the
information and tips below and keep them in mind for when you need them.
To get rid of an upset stomach when you're in your first trimester, eating smaller meals more
frequently is recommended. When your tummy is full, it should feel more comfortable. Concentrate
on eating foods that are light and fresh. Produce and lean proteins are key.
Take the time to do a hospital visit before giving birth there. Look around and speak with the staff
on duty. Any questions you have can be answered and you may feel more calm. This process can be
particularly helpful to the expectant father as he will be very active around the delivery room when
you give birth.
What are the symptoms of premature labor? It's important to know this. Hopefully, you will never
have to put this information to use. However, being aware of the signs can help you relax if this were
to occur. By reacting in the best possible way, you have a better chance of saving your baby's life.
Ensure that your diet has plenty of protein in it during your pregnancy. This healthy nutrient is
beneficial to both you and your baby. Foods that are high in protein include nuts, legumes, eggs,
chicken, hamburger meat, sunflower and pumpkin seeds, and tofu.

2. If you're pregnant, make certain you are tested for STDs. Sexually transmitted diseases when left
untreated can cause many serious health problem for both you and your unborn child. Certain STD
tests can be done via pap smear, urine, or blood. If an STD is discovered, it may be necessary to
deliver the baby by C-section.
Many people are excited about decorating their nurseries. But, keep in mind that you should not be
around paint fumes when pregnant. Keep the windows open and use a low-VOC paint. Better yet, ask
your family members or friends to do it for you.
Food cravings are not uncommon during pregnancy, but be careful about giving in to every craving.
Remember that your unborn child has nutritional needs and so do you. If you eat too much of one
thing, this is only benefiting you, not your unborn child.
If you must travel while pregnant, avoid places where proper medical care will not be readily
available to you. It is essential you are close to your doctor during your pregnancy, in case any
problems arise. In addition, keep a phone by your side when you are away from home.
Don't use hot tubs or saunas while you are pregnant. These can overheat you and harm your baby.
Some spas may use oils that are known to cause early contractions. Juniper, rosemary and clary sage
should all be avoided.
Take a Lamaze or other type of pregnancy class. To make sure spots in the class are open, sign up
early. You might also want to think about a breastfeeding class. Both classes can be very beneficial
in teaching you about everything you can expect in the near future.
Track your menstrual cycle if you are hoping to become pregnant. Understanding the natural
rhythms of your body will help you plan for conception. Home pregnancy kits can usually detect
pregnancy within days of a missed period.
While you are pregnant, it is essential that you take in an adequate amount of iron. Iron levels that
drop too low during important parts of the pregnancy will result in a much higher fatigue rate and
can lead to a baby being born that is underweight. Take a prenatal supplement that contains iron,
and eat foods that are high in iron, such as spinach or red meat.
Quit smoking before you become pregnant!!! Smoking while pregnant can cause lots of health
issues. This is true of baby and mother. Smoking increases the risks of ectopic pregnancy.
Miscarriage or stillbirth is much more common when the mother smokes. The risk of premature
delivery is a higher and so are the risks of birth defect.
Having a wonderful pregnancy is easy if you use the advice presented here. It is obvious from these
simple tips that so long as you take good care of yourself and baby during this time, it can be one of
the most enjoyable periods of your life.