The wheel of life is a tool used to assess satisfaction across different life domains and set goals. Users score each domain from 0-10, draw the scores on a wheel, then for domains under 10: 1) describe what a score of 10 would look like, 2) identify why a 10 is important, and 3) choose 1 action to take in the next 24 hours to progress toward a 10 score. The tool helps users evaluate life balance, set meaningful goals, and motivate improvement through small, initial steps.

1. How to use the wheel of life

2. The wheel of life – Reality
1. Score each section according to how satisfied you are with it at the moment
2. If you want you can re-label the sections to represent life aspects that are more important to you.
3. Draw a line across each section that represents your score (with 0 being the centre of the circle and 10
being the rim)

3. The wheel of life – Goals
1. For each section consider and describe what a score of 10 would look like. What do I want from each?
How will I know when I have got there? When is it a ten?

4. The wheel of life – Motivation
1. For each section consider your perfect 10 and describe: Why I want these outcomes? What is the
purpose?

5. The wheel of life – First Steps
1. Review and reflect on your descriptions. For each area identify 1 or more actions that you can undertake
in the next 24hours that takes you one step closer to your idea score of 10. What can I do next?