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1. Home Tips for
Preventing Tooth
Decay

2. Introduction
Even though most people are taught about the evils of
tooth decay from a young age, many don’t perform the
daily rituals that help to keep it away.
It’s easy to get lazy with your oral hygiene, especially if you
lead a busy lifestyle like so many people do. The key is to
make it a non-negotiable part of your everyday routine so
you can prevent tooth decay and all of its unpleasant side
effects.

3. What Is Tooth Decay?
Basically, tooth decay refers to acids that end up on the
surface of your teeth. When you eat foods with sugars and
starches, they are left on your teeth and bacteria in your
mouth turn them into acids.
This bacteria, along with
your own saliva, acid and
food debris work
together to form plaque,
which sticks to your teeth
and works to dissolve the
enamel, causing cavities.

4. Tooth Brushing Routine
The most common way to prevent tooth decay is to get into a
regular tooth brushing routine and stick to it. Brush your
teeth at least two times a a day with a fluoride toothpaste.
Use a soft-bristled toothbrush and and gentle pressure to
remove any plaque and debris from your teeth. Many
people like to use strong pressure, thinking it will get teeth
cleaner, but you run the risk of receding your gumline and
causing new problems.

5. Floss Regularly
Brushing is essential, but it doesn’t get the bits of food from
in between your teeth. It’s important that you floss at least
once a day before bed, or more if you’ve eaten foods that
have the tendency to stick in there.
Wrap a length of floss around each index finger and then
guide it between the teeth. Scrape it up along the inside of
each tooth to remove any debris, then move on to the next
two teeth and repeat.

6. Rinse Your Mouth
In some cases, your dentist may recommend using a mouth
wash or rinse that contains fluoride. This recommendation is
usually made if there is an increased risk of developing
cavities for some reason.
If your dentist does suggest a rinse, follow his or her
instructions for home use.

7. Pay Attention to Nutrition
Nutrition is an important aspect if you want to avoid tooth
decay. Luckily, it is completely under your control. Some
tooth-friendly foods to add to your diet include:
• Fresh fruits and vegetables
• Hard cheeses
• Sugar-free gum
Try to avoid foods like candies, sweetened beverages, chips,
cookies and breads.

8. Drink the Water
Even though drinking tap water has gotten a bad rap over the
past few years, drinking some throughout the day you will
benefit from the fluoride that’s been added for the very
purpose of prevent tooth decay.
Estimates on the ideal amount vary, so ask your dentist for a
recommendation because he knows your teeth better than
anyone.

9. Keep Your Dental Appointments
Even though it isn’t a ‘home tip’, keeping your dental
appointments is an important weapon in the tooth decay
battle.
By keeping up with appointments, you’ll get regular
professional cleanings and exams so tooth decay can’t take
hold and you can avoid cavities.

10. References
http://www.webmd.com/oral-health/guide/tooth-decay-
prevention
Web MD
http://www.jauhaldental.com/
Jauhal Dental
http://www.mayoclinic.com/health/cavities/DS00896/DSECTI
ON=prevention
Mayo Clinic