This document discusses how to fight stress and toxic thoughts using intention, projection, and energy. It argues that we often compare ourselves to others through envy and projection, not seeing our true selves. We are advised to find the beauty within ourselves rather than envy others, practice gratitude and kindness, reflect daily, and project light instead of darkness. Frequent repetition of positive thoughts can help create beliefs of abundance rather than lack.

1. Fighting
Stress and Toxic Thoughts
Using the Power of intention, projection and energy.
Javed Mohamed A K2 Vista Project k2film@live.com

2. We project being rich = being happy

3. We don’t see what we really have &
who we really are

4. We look at the Jones’s as a mirror to
use them as a gauge for our lives

5. Envy = desiring what someone has

6. Envy= toxic and gives out –ve energy

7. We are projectors
• We project onto others qualities that lie hidden
inside of us (both good and bad, suffering and
admiration)

8. Projecting through envy
We compare ourselves to others, imagining they have a better life, marriage, or career.
This is pure projection.

9. We project as we don’t always have an
accurate reflection of ourselves

10. We are like icebergs
Many part of our personality are hidden from us, but when someone whose behavior
expresses one of these hidden aspects of us, it can trigger a reaction in us”

11. We are like diamonds
Multi-faceted and shaped by those around us and our past experiences

12. So how do we fight all these
negative thoughts?

13. Don’t compare your self to others

14. All the flowers are beautiful

15. All the stars are beautiful

16. All people have certain beauty

17. We might like one over another

18. We must find the beauty in ourselves
and others

19. The world is full of abundance. Is your
cup half full or empty?

20. Acknowledge envy, then let it go

21. Practice small acts of kindness

22. Practice Gratitude
• The more you can appreciate your strengths, beauty and blessings the less you will
compare with others.

23. Reflect Every day
• Reflect on the good that lays ahead and what has gone by.

24. Project light into darkness

25. Be Tolerant Like Sea: Rumi
In generosity and helping
others, be like a River In modesty and humility,be
In compassion and grace, like the earth
be like the Sun In tolerance be like Sea
In concealing other's faults, Either appear as you
be like the Night are, or be as you appear
In anger and fury, be
like Dead

26. Frequent repetition of thoughts
creates your beliefs and attitudes

28. Each of us acts like a magnet…
we attract conditions that are in accord with our thoughts and energy.

29. Your intimate life is connected to your
weight
• Low energy leads to food cravings, binges and emotional
eating

30. With better connection to inner self and if you reach
your ideal weight, you will have more sexual energy,
better metabolism and your cravings & appetite will
fall.

42. Negative thoughts

49. References
How to heal toxic thoughts by Sandra Ingerman
Emotional Freedom DVD by Judith Orloff
Humor your stress DVD by Loretta LaRoche
I am DVD by Tom Shadyac
All images are from public domain and copyright of respective owners
A K2 Vista Project
k2film@live.com
Copyright 2012