Jeff's SMART goal was to lose an additional 25 pounds to reach an ideal weight and body mass index (BMI) of less than 24.9. His specific, measurable goals were to drop from a pant size 34 to 30 and wear medium to small shirts. He believed this goal was attainable since he had already lost 80 pounds. His goal was realistic as he had put in significant effort already and planned to achieve it by Thanksgiving.

1. SMART Goal Final Presentation Jeff Cann

3. Measurable – Drop pant size from 34 to 30 and wear Medium to Small shirts.

4. Attainable – This is a very attainable goal, I have already lost 80lbs and I am very confident I will be able to achieve this goal.

6. Timely – I plan to achieve my goal by Thanksgiving break.

8. Improved overall health and life.

9. The self-satisfaction and the compliments from those who haven't seen me in months is an amazing feeling.

10. Improved endurance in sports.

11. Physical appearance.

13. Eating a healthy balanced diet.

14. Exercise daily.

15. Learn to maintain a healthy weight.

17. The results are somewhat flat lined as I changed my plan near the beginning of recording results.

18. Log Book

20. At this time I also upped my exercise as I began training for the Triathlon I plan to compete in in this coming Summer.

22. Training period – 2000-2400 calories spread out over 5 to 6 meals daily.

23. During training period I changed from a more balanced diet to a diet higher in Carbs on extra strenuous training days.

25. Training – More intense workout and endurance training. 10% increase each week with 4 th week being a rest week with short sessions.

27. Tuesday – 24min Run, Bicep/Tricep workout

28. Wednesday – 40min Swim

29. Thursday – 32min Run, Shoulders/Back workout

30. Friday – 80min Bike

31. Saturday – Rest Day

32. Sunday – 40min Run, Core workout

34. To the right is me on Halloween. Current weight is 175. Pant size 32. BMI of 26.5. Technically still overweight.

36. Weight – 270

37. BMI – 41

38. Pant Size - 42

40. My focus changed from weight loss to Triathlon endurance training, which changed my diet and lifestyle. But so far I have been very happy with the visual changes I've achieved over the last few months and since when I started at 270 pounds in March 2009!

42. 0.93 Mile Swim

43. 24.8 Mile Bike Ride

44. 6.2 Mile Run

45. The training and mental stress involved is at times rough, but the reward is amazing. I am able to do something that I would never have been able to do as my old self.