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- 1. Nutrition Tip Practice stealth health - sneak veggies into favorite foods. Go light on the meat and top your pizza with vegetables like tomatoes, onions, bell peppers, mushrooms, zucchini, and artichoke hearts. April 2013 District-Wide Lunch Menu monday Cook’s 1 Surprise! tuesday wednesday Taco Salad, Refried Beans, Hot Beef Sandwich, Orange Slices, Chewy Mashed Potatoes w/gravy 2 Granola Bars, Milk thursday Chicken Patty Sand. 3 4 w/lettuce and tomato Orange Slices, Sliced cucumbers, Applesauce Cups, Milk friday Tuna Fish Wrap, Baby peeled carrots 5 w/hummus dip, Melon Slices, Grahams, Milk Milk Baked Chicken Strips, Sweet Potato Tidbits 8 Pizza Corn on the Cob, Melons Slices, Mandarin Oranges, Corn Muffin, Milk 9 Frozen Juice Bars, Milk Ham & Cheese Sandwich Nacho Supreme, Bean Soup w/wheat crackers, Orange slices, Go-Gurt, Spanish Rice, 10 11 Baked Fish Sandwich, Cole Slaw Tossed Salad Applesauce Cups, Milk Strawberry Cups Cheeseburger Chinese Chicken, 12 G0-Gurts, Milk Milk Teriyaki Chicken 15 Crispitos “Fried Rice” Mixed Vegetables, Orange Slices, Black Bean salad, Milk 16 17 Sliced Pears, Spanish Rice, Cook’s Surprise! 22 w/diced ham, Peas, Sliced Apples, Wheat Dinner Roll, Milk Tuna Fish Sandwich Tomato Soup Green Tossed Salad 24 Chicken Patty Sand. Sloppy Joes on Wheat w/lettuce and tomato Watermelon slices, Melon Slices, Frozen Juice Bars, Milk Chewy Granola Bar Milk 25 Sliced cucumbers, Applesauce Cups, Peaches, Milk Bun, Baked Beans, Milk Chicken Wraps Orange Slices, Chewy Sweet Potato Fries Granola Bars, Milk Pizza Apple Slices Milk 30 Mandarin Oranges Milk **For grades K-8 9-12 All serving sizes of fruit are ½ cup. Serving sizes of grain are 1-2 oz. All serving sizes of vegetables are ½ cup (1 cups for leafy greens). All meals include 1% white or skim chocolate milk. Other 19 Egg Roll, Grahams, Goldfish Crackers Taco Salad, Refried Beans, 29 23 Carrot Sticks, Sliced cucumbers, Applesauce Cups, Frozen juice bar, Milk Milk Macaroni & Cheese w/lettuce and tomato 18 Dark Green Red/Orange Legumes Starchy 26