1. +
IMPORTANCE OF LVIING A
HEALTHY LIFE STYLE

2. +
The Basics
Food (fuel)
Water
Physical Activity/ Exercise
Sleep
YOU NEED ALL FOUR ^^^

3. +
Nutrition
Carbohydrates – breads, pastas, fruits,
vegetables
Proteins- chicken, eggs, greek yogurt
Fats- nuts, beans, seeds
[Donuts, cake, candy, and soda contain
carbohydrates, proteins, and fats but BAD
ONES not good ones]

4. +

5. +
Becoming More Active
Limit TV/ computer time to one hour a day
Hiking
Biking
Swimming
Games in the park

6. +
SLEEP
With all the exercise and volleyball
practice, your body is tired and needs its’
sleep
Do her a favor and aim for at least 8 hours
every night
*You don’t want to go to school like this:

7. +
WHY?
Aside from becoming a better athlete, getting
proper nutrition, exercise, and sleep early on
will allow you to live a long healthy life.
Eating junk food all day on the couch leads to
life threatening diseases such as
diabetes, heart attack, and stroke

8. +
“Good habits are just as
addicting as bad
habits, just a lot more
rewarding.”
Remember this :]

9. +
Sources
 https://www.facebook.com/pages/Healthy-Motivations-
LLP/158308410891919
 http://ww2.valdosta.edu/~anruark/ebook2.html
 http://www.improving-health-and-energy.com/carbohydrates-in-
food.html