http://runnersconnect.net/running-nutrition/ - Proper nutrition for runners is needed to maximize your training efforts and for optimal performance in marathon. Why a runner should go for a personal nutritionist ? How they bring out the best from you? How can they help you to lose weight and also increase your endurance at the same time? Find out more here.

1. How Training Is Similar To
Investing

2. Training Investing
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3. Investment Training
Long term
Regular training =
investment = more
New level of Fitness
profit
Principle of Continuous training
investment = segment = Bigger
compound interest gain in fitness
Diversify workouts
Diversification = Key
and race distance =
to financial success
All-rounded runner
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4. How To Assess You Training
 Improvement in financial health
won’t happen overnight. It’s a slow
and steady process to reach the
investment goal
 This same situation happens to
runners. Runners see the impressive
mileage totals of elites or the best
runners in their running group and
think, “wow, I can never get there.”
 Many runners either lose confidence
or try to do too much, too soon.
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5. Growth takes time
 Your goals and the ability to train
at a high level take time to
achieve.
 Just like you wouldn’t expect your
modest savings contribution to
instantly turn into a million
dollars, you have to be patient
with your training.
 Remember that gaining fitness
takes time and rushing the
process is detrimental to your
goals.
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6. Don’t pay attention to
daily fluctuations
 Don’t check your investment daily,
hoping to see consistent gains
 This is an guaranteed way to failure and
will result in loss of motivation to
invest
 Likewise, don’t be tempted to fixate on
daily, or even weekly, changes in your
fitness
 Instead, look at your progression on a
monthly, quarterly, or even yearly scale
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7. Compounding interest
 The remarkable growth of investment
portfolios is largely attributed to
compounding interest.
 Similarly, you train to achieve a new
level of fitness on each successful
training segment and once you’re able
to reach this goal, you can build off
that previous training and continue to
reach higher in your workouts
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8. Compounding gains are
your friend
 Remember that no training
segment is ever wasted
 Each month you can train is like
putting money in the bank.
 It may seem like the training had
no benefit when a race doesn’t go
well. However, the fitness will stay
with you and allow you to build
and even bigger base of training
for the next race
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9. Diversify
 Listen to any investment specialist and they will tell
you that diversification is the key to success.
 Putting all your money in one market or investment
vehicle is a surefire way to come up short of your
investment goals.
 Likewise, always training for the same race distance is
an easy way to ensure that your progress stagnates
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10. Key to successful training
 Approach your training like
your retirement account
 Diversify your workouts and
vary up the types of races you
train for each year
 Doing so will make you a well-
rounded runner and help you
achieve your goals.
http://runnersconnect.net/running-nutrition/

11. http://runnersconnect.net/running-nutrition/