The document discusses the Pomodoro Technique, a time management method where you work in intervals ("pomodoros") of 25 minutes, followed by short breaks. It recommends setting a timer and focusing solely on one task per interval without distractions. After 4 intervals, take a longer 20 minute break. Keep records of your tasks to measure productivity and improve estimates. Using this technique can boost focus, motivation, and help manage interruptions to enhance productivity.

1. The Pomodoro Technique not in a fake Italian accent

3. Procrastinator