1. A BETTER WAY TO CHANGE

2. WHEN YOU DECIDE TO
MAKE A HEALTHY CHANGE

3. YOU’RE PROBABLY
MAKING A FUNDAMENTAL ERROR

4. 6
5
EXERCISE
SESSIONS 4 YOU’RE PROBABLY
PER WEEK
STARTING FROM A LOW BASE
3
2
1
TIME

5. 6
5
EXERCISE
SESSIONS 4 BUT TRYING
PER WEEK
TO MAKE A BIG CHANGE
3
2
1
TIME

6. “Let’s Do This”
6
5
4 SO YOU START
WHERE YOU WANT TO END
3
2
1

7. “I’m up 300% this week!”
6
5
4 AND IT
FEELS GOOD MAN
3
2
1

8. 6
“I slept in.”
5
4 BUT THEN
SOMETHING HAPPENS
3
2
1

9. 6
“I’m sick/injured/travelling today.”
5
4 FOLLOWED BY
SOMETHING ELSE
3
2
1

10. 6
5 “I don’t think I’ll make it now.”
4 AND SUDDENLY
THE MOMENTUM STOPS
3
2
1

11. 6
5
4 AND YOU “Maybe some other time.”
JUST GIVE UP
3
2
1

12. 6
5
4 AND END UP BACK
WHERE YOU STARTED
3
“It’s been a bad few days.”
2
1

13. 6
5
4 WITH A RENEWED
SENSE OF FAILURE
3
“Failed again...”
2
1

14. AND WE DO THIS TO OURSELVES
AGAIN AND AGAIN AND AGAIN

15. UNTIL IT MAKES MORE SENSE
JUST TO DO NOTHING AT ALL

16. WE KNOW
THERE’S A BETTER WAY

17. 6
5
4 IT ALL STARTS WITH
MAKING A TINY CHANGE
3
“This is easy.”
2
1

18. 6
5
4 BUILDING
YOUR COMPETENCE
3
“I could keep this up effortlessly.”
2
1

19. 6
5
4 AVOIDING
CHANGE FATIGUE
3
“This isn’t hard.”
2
1

20. 6
5
4 SO THAT WHEN
SOMETHING HAPPENS
3
“I’m sick/injured/travelling this week.”
2
1

21. 6
5
4 IT’S A LITTLE
EASIER TO ADJUST
3 “I can fix this.”
2
1

22. 6
5
4 AND NOT
LOSE THE MOMENTUM “I’m back.”
3
2
1

23. SO YOU NEVER
FEEL LIKE A FAILURE

24. AND YOU CAN KEEP TRYING
AGAIN AND AGAIN AND AGAIN

25. UNTIL IT MAKES MORE SENSE
JUST NEVER TO STOP

26. YOU CAN
BE THIS

27. OR YOU CAN
BE THIS

28. BUT ONLY ONE WAY
GETS YOU TO YOUR DESTINATION

29. NOW IT’S
YOUR MOVE

30. A BETTER WAY TO CHANGE
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