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Art House Convergence Workshop

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Art House Convergence Workshop

  1. Self-Care for Arts Leaders Workshop Beth Kanter, Master Trainer, Speaker, Author Art House Convergence January 18, 2017
  2. @kanter Beth Kanter: Master Trainer, Speaker, Author and Nonprofit Thought Leader
  3. Women Resource Center Cambodia
  4. Who is here?
  5. Agenda • Why Self-Care for Arts Leaders Is Important • Understanding the Symptoms of Burnout • How To Practice Self-Care • Creating Your Self-Care Plan: World Cafe • Habit Change and Accountability: Peer Coaching • Simple Tips to bring into Workplace • Raffle for Book
  6. Beth 399 Beth’s Story: Why Self-Care Is Important! Healthy Range >150 Triglycerides: Test Results
  7. Too Much of This …
  8. Too Much of That
  9. A Little Bit of That
  10. Way Too Much of This …. Working nights and weekends Sleep deprivation No vacation or down time
  11. Triglycerides: Test Results 150
  12. Where do you find the time in your work day?
  13. Allen Kwabena Frompong Black Lives Matter NYC
  14. Happy Healthy Nonprofit Book We- Care Self- Care
  15. He’s saying “VC Pitch …..on Thursday.”
  16. Burnout is a state of emotional, mental, and physical exhaustion that occurs when we feel overwhelmed by too many demands, too few resources, and too little recovery time.
  17. The Symptoms of Burnout Emotional Exhaustion Cynicism Detachment Fatigue Loss of enjoyment Insomnia Pessimism Forgetfulness Impaired concentration Isolation Detachment Increased illness Loss of appetite Lack of Accomplishment Anxiety Apathy Hopelessness Depression Increased irritability Anger Lack of productivity Poor performance And burnout is sneaky!
  18. The 4 Stages of Burnout Passion Driven Passion Waning Passion Challenged Passion Depleted Take the Burnout Assessment – Sticky Dot
  19. Share Pair What is your stress trigger? How do you react?
  20. What’s Your Personal Craziness Index?
  21. Positive Negative Assess Your Reactions to Stress Take the Reactions to Stress Assessment One Minute Quiet Reflection
  22. Self-Care for Arts Leaders Self-Care is about revitalization. It includes any deliberate and consistent habits you create to enhance your overall well being.
  23. Happy Healthy: It Is More Than Kale Smoothies YOU SELF OTHERS ENVIRONMENT TECH WORK
  24. There Are Many Ways To Put On The Oxygen Mask!
  25. The Wellness Triad: The Basics Sleep Exercise Nutrition
  26. Get Enough Sleep
  27. What Gets Measured Get Done
  28. Sitting Is New Smoking
  29. Beverly Trayner-Wenger List of Standing Desk Resources Stand Up At Work
  30. Tip: Walk More
  31. Walking At Work • Pick the best type of meetings for walking meetings • Walk inside when the sun don’t shine • Plan your route • Notetaking • Wear comfortable shoes, bring water Tip: Walking Meetings
  32. Tech Wellness
  33. Tip: Be Intentional “Technoference”
  34. Tip: Unplug regularly & often
  35. Don’t Sleep with Your Mobile Phone
  36. Mindfulness: Meditative Art
  37. Tip: Apps as Agents of Self-Care Happy Healthy: There’s An App for That
  38. TIP: Schedule Power Hours and Brain Breaks
  39. Assign Time to Important Things
  40. Take A Real Vacation People who took more than 10 of their vacation days had a 65.4% chance of receiving a raise or bonus.
  41. Self-Care Plan Practice Goals Sphere 1: Self -Get 7-9 hours of sleep per night. -Eat more fruits and vegetables every day. -Get to 10,000 steps per day walking. Sphere 2: Others -Make a regular date with my partner and/or children – one-on-one – to give my relationships attention. -Divest myself of negative influences, moving consciously away from people who bring me down. Sphere 3: Environment -Stop what I’m doing at least once a day to go outside. -Clear clutter from my office desk Sphere 4: Work and Money -Take comp time when I’m attending work-related evening events. -Stand up from my desk every 15 minutes to stretch and walk around. Sphere 5: Tech -Set up a charging station at the front door for all of my/my family’s digital devices. -Keep all my digital devices out of my bedroom and off my dinner table.
  42. Your Self-Care Plan Is Not One-Size Fits All
  43. The Self-Care Cafe
  44. How It Works • Each table has a table cloth (flip chart paper) and markers for note-taking • Each table will have a host • There will be two rounds of discussions, with focus questions • Table hosts will remain at their table, others will move to a different table after each round • Table hosts will summarize the discussion at beginning
  45. Round 1: What types of self-care activities do you think would work for you? (Use checklist)
  46. Round 2: What support do you need from work, family, or others? What help do you need to get started?
  47. Let’s Harvest the Ideas from the Conversations
  48. 1 Make It Tiny 2 Find A Spot 3 Train the Cycle The Secret to Creating New Self-Habits That Stick! BJ Fogg: Tiny Habits Framework
  49. A Simple Way To Practice Mindfulness At Work -Two Minutes of Focusing on Breath -Two Minutes of No Agenda
  50. Creating A Mindfulness Habit Trigger
  51. Mindful Moment What one self- care habit do you want start tomorrow?
  52. Share Pair
  53. Exchange Mobile Numbers with your Accountability Buddy
  54. Summary • Self-Care is not just about kale smoothies and massages, it is part of doing the work • Burnout is sneaky, understand if you depleting your passion for social change without refueling • The self care requires intentional habit change • Pick one small self-care habit that you can create and build into your life today and courage others in your organization to do the same!
  55. Tip: Bringing Self-Care to the Workplace • Be open about self- care. • Staff meeting to do assessments and create self-care plans • Accountability buddies • Make small changes and offer reward/praise • Does not have to cost a lot of money
  56. Book Raffle
  57. Thank you! The Happy Healthy Nonprofit